Healthy Frankie Rolls: A Delicious & Nutritious Street Food Recipe
40 minutes
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About Healthy Frankie Rolls: A Delicious & Nutritious Street Food Recipe
Craving a tasty and healthy twist on classic street food? These Healthy Frankie Rolls are the perfect solution! Made with a simple whole wheat flour dough and packed with vibrant vegetables, these rolls are surprisingly easy to make and a fantastic weeknight dinner or fun snack.The customizable fillings are what make these rolls truly special. Load them up with your favorite veggies, cheese, and a zesty sauce for a personalized culinary experience. It's a clever way to sneak extra nutrition into your family's diet, even for picky eaters!Get ready to elevate your snack game with this flavorful and satisfying recipe. Perfect for lunchboxes, parties, or a quick and healthy meal.
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Recipe Time & More
Cook40 minutes
Total40 minutes
Ingredients
For the Dough
- 1 cup All-Purpose Flour or maida
- 1 cup Whole Wheat Flour atta, whole
- 1 tbsp Oil
- 1 tsp Salt
- 3/4 - 1 cup Water add gradually until a soft dough forms
For the Filling
- 1 cup Carrot finely chopped
- 1 cup Cabbage finely chopped
- 1/2 cup Bell Peppers finely chopped
- 1/2 cup Corn boiled, sweet
- 2 tsp Chili finely chopped, green, or to taste
- 1/2 cup Mozzarella Cheese grated
- 1 tbsp Chaat Masala
- 1 tbsp Garam Masala
- 1.5 tsp Salt to taste
- 2 tbsp Oil for cooking the filling
For Serving
- 1.5 leaves Lettuce
- 2 tbsp Tomato Sauce
- 4 tbsp Mayonnaise
- 1 tbsp Chili Sauce green, optional
Instructions
Prepare the Dough
- Combine all-purpose flour, whole wheat flour, oil, and salt in a bowl. Gradually add water, kneading until a soft, pliable dough forms. Cover with a damp cloth and let rest for at least 30 minutes.
Make the Filling
- Heat oil in a pan. Add finely chopped green chilies, carrots, cabbage, and bell pepper. Sauté until vegetables soften.
- Add boiled sweet corn, garam masala, chaat masala, and salt. Cook for another 2-3 minutes. Remove from heat and set aside.
Assemble the Frankie Rolls
- Divide the dough into 6-8 equal portions. Roll each portion into a thin, circular roti.
- Heat a lightly oiled griddle or tawa. Cook the rotis on both sides until lightly browned and cooked through.
- Spread lettuce leaves on each roti. Add 3-4 tablespoons of the prepared filling. Top with tomato sauce, mayonnaise, and grated mozzarella cheese.
- Carefully roll up each roti tightly. Secure with a toothpick to prevent it from unrolling.
- Serve immediately with green chili sauce, if desired.
Recipe Notes
Expert Tips for Perfect Frankie Rolls
- For extra flavor, marinate the vegetables in a little bit of ginger-garlic paste before cooking.
- If you prefer a spicier roll, add more green chilies to the filling.
- Feel free to experiment with other vegetables like mushrooms, onions, or spinach in the filling.
- To make the rolls ahead of time, prepare the dough and filling, then assemble and roll just before serving. You can also gently warm the rolls before serving.
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Recipe Nutrition
Calories: 183kcalCarbohydrates: 14gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 3.3gMonounsaturated Fat: 6.6gSodium: 1140mgFiber: 1gSugar: 2g
Prabhleen Kaur
Articles: 60
4 Comments
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Looks incredible! Thanks for the details.
Thanks for the inspiration! Looks tasty.
What a great recipe! Thanks for sharing.
This looks incredible! I need to try it.