Wholesome Soya Granules Frankie: A Delicious and Healthy Kids’ Tiffin
35 minutes
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About Wholesome Soya Granules Frankie: A Delicious and Healthy Kids' Tiffin
Spice up your child's lunchbox with these irresistible Soya Granules Frankies! Imagine flavorful, protein-packed soya granules and paneer nestled in soft, whole wheat flatbreads, seasoned with aromatic spices.This easy recipe is a nutritional powerhouse, perfect for sneaking in extra goodness while ensuring a satisfying meal. Kids will devour these delicious frankies, making lunchbox packing a breeze!Whether it's breakfast, a quick snack, or a speedy weeknight dinner, these versatile frankies are a healthy and convenient option for busy families.
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Recipe Time & More
Prep20 minutes
Cook15 minutes
Total35 minutes
Ingredients
For the Dough
- 2 cup Whole Wheat Flour whole
- 1.5 tsp Salt or as per taste
- 1 cup Water
For the Filling
- 1 cup Soya Granules boiled
- 1 Onion chopped, medium
- 2 Tomatoes chopped, medium
- ½ cup Cottage Cheese crumbled
- 1 tsp Cumin Seeds
- 1.5 tsp Salt or as per taste
- 1 tsp Mango Powder dry
- 1 tsp Coriander ground
- 2 tsp Tomato Ketchup
- ¼ cup Coriander Leaves chopped, fresh
Instructions
- Heat oil in a wok or large skillet over medium heat. Add cumin seeds and let them sizzle for a few seconds to release their aroma.
- Add chopped onions and sauté until translucent. This softens the onions and develops their sweetness.
- Add chopped tomatoes and cook until softened. This creates a flavorful base for the filling.
- Add salt, ground coriander, and dry mango powder. Stir well to combine.
- Add the boiled soya granules to the spice mixture. Cook for a few minutes, allowing the granules to absorb the flavors.
- Add crumbled paneer to the mixture. Stir until the mixture is slightly dry and the paneer is heated through.
- Stir in tomato ketchup and sauté for a minute. This adds a tangy sweetness to the filling.
- Finally, stir in the chopped fresh coriander leaves for a burst of freshness.
- To make the frankie, take a portion of the dough and roll it into a thin circle like a roti or tortilla. Lightly oil a griddle or tawa and cook the roti until lightly browned on both sides.
- Spread a generous layer of the soya granule filling over the roti. Fold the frankie in half or roll it up tightly.
- Serve the Soya Granules Frankie warm with chopped onions and your favorite chutney. Enjoy!
Recipe Notes
Good To Know
- For extra crunch and nutrition, add finely grated carrots or shredded cabbage to the soya granule filling.
- If packing for tiffin, wrap each Frankie in parchment paper or foil to prevent it from getting soggy.
- Enhance the tangy flavor with a drizzle of mint-coriander chutney or a squeeze of lemon juice.
- For a dairy boost and kid-friendly appeal, sprinkle grated cheese over the filling before rolling.
Expert Tips
- For a spicier Frankie, add a pinch of red chili flakes or a few finely chopped green chilies to the filling.
- Customize your Frankie by adding other vegetables like diced bell peppers, onions, or corn to the soya granule mixture.
- Toast the roti on a lightly oiled griddle for a crispier Frankie.
Storage Instructions
- Store leftover Frankies in an airtight container in the refrigerator for up to 2 days. Reheat in a microwave or on a skillet before serving.
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Recipe Nutrition
Calories: 511kcalCarbohydrates: 98gProtein: 19gFat: 4gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 2.4gSodium: 3420mgFiber: 4gSugar: 5g
Neha Paliwal
Articles: 87
4 Comments
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What a delightful recipe! Thanks for sharing.
Looks so yummy! Excited to make it.
What a delicious recipe! Thanks for posting.
Looks so flavorful! Thanks for posting.