Oats & Moong Dal Tikki Frankie Recipe: Healthy & Delicious Fusion
30 minutes
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About Oats & Moong Dal Tikki Frankie Recipe: Healthy & Delicious Fusion
Celebrity Chef Rakhee Vaswani's Oats and Moong Dal Tikki Frankie is a nutritious and flavorful fusion recipe perfect for picky eaters! This recipe, adapted from her book "Picky Eaters," cleverly combines the wholesome goodness of oats and moong dal into crispy fritters, then wraps them in a flavorful frankie.The tikki's are packed with protein and fiber, making it a satisfying and healthy meal option. The easy-to-follow instructions ensure even beginner cooks can create this delicious dish.Impress your family with this inventive take on a classic, guaranteed to be a hit with both kids and adults!
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Recipe Time & More
Prep20 minutes
Cook10 minutes
Total30 minutes
Ingredients
For the Oats & Moong Dal Tikkis
- 1/2 cup Mung Bean split yellow gram; rinsed, yellow
- 1/2 cup Oats rolled
- 2 tbsp Yogurt fresh
- 1 tbsp Gram Flour besan; roasted
- 1/2 tsp Chili finely chopped, green
- 2 tsp Chaat Masala
- 2 tsp Chili Powder
- 1/4 tsp Garam Masala
- 1/4 tsp Turmeric Powder
- 1 tsp Ginger-Garlic Paste
- 1 tbsp Coriander finely chopped, fresh
- 1 tbsp Onion finely minced
- 1-2 tsp Salt to taste
- 2 tbsp Oil for cooking and greasing
For the Frankie Masala
- 1 tsp Mango Powder dried
- 1/2 tsp Chili Powder
- 1 tsp Pepper Powder white
- 1 tsp Salt to taste
For Assembly
- 12 Roti/Tortilla Wraps
- 1 tbsp Chilli Garlic Sauce for serving
Instructions
Prepare the Moong Dal
- Clean, wash, and boil 1/2 cup yellow moong dal in 1 cup water until soft and cooked. All water should evaporate.
Blend the Dal
- Drain the cooked dal and blend it in a mixer to a coarse paste.
Make the Tikki Mixture
- Transfer the dal paste to a bowl. Add yogurt, gram flour, green chili, chaat masala, chili powder, garam masala, turmeric powder, ginger-garlic paste, coriander, onion, and salt. Mix thoroughly. Reserve some oats for coating.
Shape and Coat the Tikkis
- Divide the mixture into 12 equal portions. Shape each portion into a small, oblong patty. Coat each patty with the reserved oats.
Cook the Tikkis
- Lightly grease a non-stick pan with 1 tablespoon of oil. Cook the tikkis in the pan over medium heat, using minimal oil, until golden brown and cooked through.
Prepare the Frankie Masala
- In a small bowl, combine amchur powder, chili powder, white pepper powder, and salt.
Assemble the Frankie
- Sprinkle the frankie masala over the cooked tikkis. To assemble, place a tikki on a roti/tortilla wrap. Add some minced onion and coriander. Roll up tightly. Serve immediately with chilli garlic sauce.
Recipe Notes
Expert Tips
- For extra flavor, soak the moong dal for 30 minutes before boiling.
- Adjust the amount of spices according to your preference. If you prefer a milder taste, reduce the amount of chili powder.
- If the tikki mixture is too wet, add a little more gram flour to thicken it.
- For a crispier tikki, pan-fry them until golden brown on all sides.
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Recipe Nutrition
Calories: 122kcalCarbohydrates: 19gProtein: 6gFat: 2gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 938mgPotassium: 60mgFiber: 3gSugar: 1gVitamin A: 286IUVitamin C: 1mgCalcium: 23mgIron: 1mg
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4 Comments
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Absolutely delicious! Thanks for sharing.
What a delicious idea! Thanks for sharing.
I’m eager to make this recipe!
Looks so mouthwatering! Thanks for sharing.