Name: Health Mix Powder / Sathumaavu Burfi
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1 cup Sattu (health mix sathumaavu); 1 cup Dates; 1 cup Nuts (assorted)

Health Mix Powder / Sathumaavu Burfi

20 minutes

771 reads

4.80 from 5 votes

South Indian

About Health Mix Powder / Sathumaavu Burfi

Health Mix Powder / Sathumaavu Burfi is the perfect on-the-go snack or breakfast option for kids, especially during those hectic exam days. Packed with the wholesome goodness of traditional health mix powder, dates, and crunchy nuts, these burfis deliver a burst of nutrition in every bite.

Not only are they highly nutritious, but their soft, chewy texture and subtle sweetness make them irresistibly fun to eat. Give your children a tasty, energy-boosting treat that keeps them fueled and focused throughout their busy schedules!

30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.

Explore Meal Plans

Recipe Time & More

Prep5

Cook15

Total20

Calories53 kcal

Serves

Served AsBreakfast Desserts Snacks

Recipe TasteCrunchy Sweet

Ingredients

▢ 1 cup Sattu health mix sathumaavu
▢ 1 cup Dates
▢ 1 cup Nuts assorted

Start Focussed Cooking Mode →

Instructions

Take the pitted dates to a blender and make a coarse paste out of it without adding any water.
Chop the nuts of your choice to small pieces. You can even pulse for few seconds in a blender and use them.
Mix the dates, nuts along with health mix / Sathumaavu powder and make a ball of it
Using a cling wrap roll it flat, fold again to a square shape and press firmly so it forms the desired breakfast bar/ burfi shape.
Freeze them for 15 mins and cut to the desired shape.

Recipe Notes

Also See:

Additional Tips

For an extra boost of flavor and aroma, lightly toast the health mix powder in a dry pan on low heat before adding it to the mixture—this enhances the nuttiness and depth of the burfi.
If you prefer a firmer, less chewy texture, refrigerate the burfi mixture for 30 minutes before cutting into pieces; this makes slicing neater and helps the bars hold their shape longer during storage.
Customize the nut mix by adding roasted seeds like pumpkin or sunflower seeds for added crunch and nutrition, or swap in dried figs or apricots for a different natural sweetener profile.
To make this burfi vegan, use coconut oil instead of ghee, and ensure your health mix powder contains no milk powder or dairy-derived ingredients.