Name: Health Mix Powder / Sathumaavu Burfi
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: Health mix powder / Sathumaavu - 1 cup; Dates - 1 cup; Assorted nuts - 1 cup

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Recipes

Health mix powder / Sathumaavu burfi is a healthy snack/ breakfast option for your kids when they are busy during their exams for an easy grab at the go. Highly nutritious and fun to eat.

Prep Time 5

Cook Time 15

Total Time 20

Served AsBreakfast, Desserts, Snacks

CuisineSouth Indian

Recipe Taste Sweet

Servings

Ingredients

▢ Health mix powder / Sathumaavu - 1 cup
▢ Dates - 1 cup
▢ Assorted nuts - 1 cup

Instructions

▢
Take the pitted dates to a blender and make a coarse paste out of it without adding any water.
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Chop the nuts of your choice to small pieces. You can even pulse for few seconds in a blender and use them.
▢
Mix the dates, nuts along with health mix / Sathumaavu powder and make a ball of it
▢
Using a cling wrap roll it flat, fold again to a square shape and press firmly so it forms the desired breakfast bar/ burfi shape.
▢
Freeze them for 15 mins and cut to the desired shape.