Delicious Sattu Paratha Recipe: A Protein-Packed Indian Flatbread
25 minutes
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About Delicious Sattu Paratha Recipe: A Protein-Packed Indian Flatbread
Indulge in the wholesome goodness of Sattu Paratha, a traditional Indian flatbread brimming with protein and fiber. This flavorful recipe features a unique sattu (roasted gram flour) filling infused with aromatic garlic, ginger, celery, and a touch of kalonji. It's a nutritious and satisfying meal, perfect for breakfast, lunch, or a quick dinner.The earthy and slightly spicy sattu filling complements the soft, flaky paratha perfectly. This recipe is easy to follow, even for beginners, and offers a delightful culinary experience that showcases the best of Indian cuisine.Serve your homemade Sattu Paratha hot off the griddle with your favorite accompaniments like yogurt, pickle, or a dollop of ghee for an authentic and unforgettable taste.
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Recipe Time & More
Prep15 minutes
Cook10 minutes
Total25 minutes
Ingredients
For the Sattu Filling:
- 150 gm Gram Flour roasted, roasted and ground gram flour. you can usually find this in indian grocery stores., sattu
- 100 gm Celery finely chopped
- 0.5 tsp Nigella Seeds nigella seeds
- 2 Garlic minced cloves
- 1 tbsp Ginger finely grated or minced
- 2 Chili Peppers finely chopped (adjust to your spice preference), green
- 1/2 cup Coriander finely chopped
- 2 tbsp Mustard Oil
- 2 tbsp Lemon Juice
- 1 tsp Salt for both filling and dough, to taste
For the Paratha Dough:
- 300 gm Wheat Flour all-purpose flour can be substituted, atta, but atta gives a better flavor and texture., whole
- 150-175 ml Water add gradually until a soft, pliable dough is formed.
Instructions
Prepare the Sattu Filling
- Combine roasted gram flour, chopped celery, kalonji, minced garlic, grated ginger, chopped green chilies, chopped coriander, mustard oil, and lemon juice in a bowl. Mix well and season with salt to taste.
Make the Dough
- In a large bowl, combine wheat flour and salt. Gradually add water, mixing until a soft, pliable dough forms. Knead the dough for 5-7 minutes until smooth and elastic.
Assemble and Cook the Parathas
- Divide the dough into 6 equal portions. Roll each portion into a thin circle. Place 2-3 tablespoons of the sattu filling in the center of each circle.
- Fold the dough over the filling to form a half-moon shape, and gently press the edges to seal. Flatten each half-moon into a thin paratha using a rolling pin.
- Heat a griddle or flat pan over medium heat. Cook the parathas on both sides until golden brown and cooked through, brushing with a little ghee or oil as needed.
Serve
- Serve the hot Sattu Parathas with your favorite accompaniments such as yogurt, pickle, or a dollop of ghee.
Recipe Notes
Expert Tips for Perfect Sattu Paratha
- For a richer flavor, toast the gram flour (sattu) in a dry pan before making the filling.
- If the dough is too dry, add a little more water; if too sticky, add a little more flour.
- Don't overfill the parathas, as this can make them difficult to seal and cook evenly.
- For extra flavor, you can add a pinch of asafoetida (hing) to the sattu filling.
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Recipe Nutrition
Calories: 54836kcalCarbohydrates: 11450gProtein: 1546gFat: 175gPolyunsaturated Fat: 52.5gMonounsaturated Fat: 105gFiber: 406gSugar: 46g
Anita Sharma
Articles: 1
5 Comments
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Absolutely mouthwatering! Great share.
This is awesome! Can’t wait to cook it.
Absolutely mouthwatering! Thanks for sharing.
Perfect dish! Can’t wait to cook it.
Absolutely delicious! Can’t wait to try it.