Travel-Ready Protein Paratha: Healthy & Delicious On-the-Go Flatbread
25 minutes
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About Travel-Ready Protein Paratha: Healthy & Delicious On-the-Go Flatbread
These Travel-Ready Protein Parathas are the perfect solution for healthy and satisfying meals on the go! Packed with protein and flavor, they're a convenient alternative to carrying separate dishes. The roasted chickpeas add a boost of nutrition and satisfying texture.Each paratha is a powerhouse of goodness, featuring whole wheat flour for fiber, roasted chickpeas for protein and weight management, and fragrant coconut for a delightful twist. Say goodbye to boring travel meals and hello to delicious, nutritious convenience!This recipe is quick to make and even easier to enjoy, making it a perfect choice for busy individuals and families alike. Prepare a batch ahead and enjoy fresh, homemade flavor wherever your travels may take you.
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Recipe Time & More
Prep15 minutes
Cook10 minutes
Total25 minutes
Ingredients
Dough Ingredients
- 1 1/2 cup Wheat Flour whole
- 1 tbsp Oil vegetable or canola
- 3/4 - 1 cup Water to knead a soft dough
- 1/2 tsp Salt
Stuffing Ingredients
- 1/2 cup Chickpea Flour bengal gram, roasted and coarsely ground
- 1/2 cup Coconut freshly grated
- 1 tsp Ginger finely chopped
- 1 tsp Chili Pepper finely chopped (adjust to taste), green
- 1/2 tsp Salt to taste
- 1/2 tsp Cumin Seeds
Instructions
Prepare the Dough
- Combine whole wheat flour, salt, and oil in a large bowl. Gradually add water, mixing until a soft, pliable dough forms. Knead for 5-7 minutes until smooth. Cover and let rest for at least 10 minutes.
Make the Filling
- In a separate bowl, combine roasted and coarsely ground chickpeas, grated coconut, chopped green chili, chopped ginger, cumin seeds, and salt. Mix well.
Assemble the Parathas
- Divide the dough into small, equal-sized balls. Roll each ball into a thin circle. Place 2 tablespoons of the filling in the center. Bring the edges together, pinching to seal, then gently shape into a ball.
Roll and Cook
- Lightly dust the sealed dough ball with flour. Roll it again into a flat circle (about 6 inches in diameter). Heat a lightly oiled griddle or large non-stick pan over medium heat. Cook the paratha for 2-3 minutes per side, or until golden brown and cooked through, brushing with oil or ghee as needed.
Serve and Enjoy
- Serve the warm parathas immediately. Enjoy!
Recipe Notes
Expert Tips for Perfect Travel Parathas
- For extra flavor, add a pinch of garam masala or turmeric to the filling.
- If you prefer a less spicy paratha, reduce the amount of green chili or omit it altogether.
- To make the parathas ahead of time, cook them and then store them in an airtight container at room temperature for up to 2 days, or freeze for longer storage. Reheat before serving.
- For a vegetarian option, ensure your oil and ghee (if used) are vegetarian-friendly.
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Recipe Nutrition
Calories: 190kcalCarbohydrates: 32gProtein: 6gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 15mgPotassium: 157mgFiber: 2gSugar: 1gVitamin A: 38IUVitamin C: 1mgCalcium: 31mgIron: 2mg
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4 Comments
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Such a tasty dish! Thanks for the recipe.
Absolutely delicious! Thanks for sharing.
Yum! This recipe is a must-try.
I’m thrilled to try this recipe!