Savory Sattu Paratha: A Flavorful Whole Wheat Flatbread
45 minutes
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About Savory Sattu Paratha: A Flavorful Whole Wheat Flatbread
Experience the rustic delight of Sattu Ka Paratha, a wholesome North Indian flatbread bursting with flavor and packed with nutrition. Imagine biting into a crisp, golden-brown crust revealing a savory filling of roasted gram flour and aromatic spices.This hearty and protein-rich paratha is incredibly versatile, perfect for any meal of the day. The fragrant blend of sattu, fresh herbs, and spices creates an unforgettable taste experience.Enjoy your Sattu Ka Paratha hot off the griddle with smoky baingan ka bharta or a tangy pickle for a truly authentic culinary adventure.
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Recipe Time & More
Prep15 minutes
Cook30 minutes
Total45 minutes
Ingredients
For the Sattu Filling
- 2 cup Sattu roasted gram flour
- 1 Onion chopped
- 2 Tbsp Garlic grated
- 1 Tbsp Ginger grated
- 1/4 cup Coriander chopped
- 2 Chilies chopped, green
- 1 Tbsp Lemon Juice
- 1 tsp Salt or to taste
- 1/2 tsp Carom Seeds ajwain
- 1/2 tsp Nigella Seeds kalonji
- 2 tsp Chaat Masala
- 2 Tbsp Ghee or oil
- 2-3 Tbsp Water
For the Dough
- 4 cup Whole Wheat Flour whole
- 1-1 1/4 cup Water
Instructions
- In a mixing bowl, combine the sattu, chopped onion, grated garlic, grated ginger, chopped coriander, chopped green chilies, lemon juice, salt, carom seeds, nigella seeds, chaat masala, and ghee. Mix thoroughly.
- Gradually add water, a tablespoon at a time, until the mixture comes together and forms a cohesive filling that can be easily shaped. Don't add too much water, as it will make the filling runny.
- In a separate large bowl, add the whole wheat flour. Slowly add water while mixing with your hands until a firm, smooth dough forms. Knead for 5-7 minutes until the dough becomes elastic. This develops the gluten and results in softer parathas.
- Cover the dough with a damp cloth and let it rest for at least 15-20 minutes. This allows the gluten to relax, making the dough easier to roll.
- Divide the dough into lemon-sized balls. On a lightly floured surface, roll each ball into a thin circle, about 5-6 inches in diameter.
- Place a spoonful of the sattu filling in the center of each rolled-out circle.
- Bring the edges of the dough together to enclose the filling completely, forming a ball. Gently flatten the ball and roll it out again into a thin circle, ensuring the filling remains sealed inside.
- Heat a flat griddle or tawa over medium heat. Place a paratha on the hot tawa and cook for about a minute per side, or until small bubbles start to appear.
- Drizzle a little ghee or oil on the surface of the paratha and flip it over. Cook the other side until golden brown spots appear and the paratha is cooked through. Pressing gently with a spatula helps ensure even cooking.
- Serve the hot Sattu Parathas immediately with your favorite accompaniments.
Recipe Notes
Good To Know
- For extra softness, knead the dough with a mixture of water and a tablespoon of yogurt; this helps keep the parathas tender even after cooling.
- If you find the sattu filling too dry or crumbly, sprinkle a little water or a few drops of mustard oil while mixing—the oil also adds a rustic flavor typical of Bihari-style sattu parathas.
- To make these parathas vegan, skip any dairy-based ghee and use mustard oil or any neutral oil for roasting; the mustard oil imparts a traditional smoky aroma.
- Leftover sattu filling can be used as a stuffing for bell peppers or tomatoes, or mixed into yogurt for a high-protein dip.
Expert Tips
- For a richer flavor, try roasting the sattu flour lightly in a dry pan before mixing the filling. This enhances its nutty aroma.
- Don't overfill the parathas; a moderate amount of filling prevents leakage and ensures even cooking.
- Serve these parathas hot with a dollop of yogurt or pickle for a complete and satisfying meal.
Storage Instructions
- Store leftover parathas in an airtight container at room temperature for up to 2 days. Reheat on a griddle or in a dry pan until warm.
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Recipe Nutrition
Calories: 1119kcalCarbohydrates: 189gProtein: 25gFat: 28gPolyunsaturated Fat: 8.4gMonounsaturated Fat: 16.8gSodium: 1140mgFiber: 8gSugar: 3g
Anuja Singh
Articles: 3
6 Comments
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This is a fantastic recipe! Thanks for sharing.
Such a flavorful dish! Can’t wait to taste it.
Absolutely mouthwatering! Thanks for sharing.
More Recipes Anuja…Keep posting, love your recipes.
This is so tempting! Can’t wait to cook it.
This is so tempting! Can’t wait to cook it.