Healthy Millet and Veggie Paratha: A Nutrient-Packed Indian Flatbread
35 minutes
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About Healthy Millet and Veggie Paratha: A Nutrient-Packed Indian Flatbread
Craving a healthy and flavorful flatbread? These Millet and Veggie Parathas offer a delicious twist on a classic Indian recipe, perfect for a wholesome breakfast or a satisfying lunch.Packed with nutritious whole wheat and mixed millet flours, these parathas burst with fresh vegetables and protein-rich peas. Made with minimal oil, they're light yet incredibly flavorful, offering a guilt-free indulgence.Enjoy the satisfying taste and wholesome benefits of these parathas – a delightful meal for both kids and adults!
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Recipe Time & More
Prep15 minutes
Cook20 minutes
Total35 minutes
Ingredients
Dough
- 1 cup Whole Wheat Flour whole
- 1/4 cup Millet Flour mixed
- 1 1/2 tsp Salt
- 1/4 cup Paste e.g., spinach, cilantro, green
Filling
- 1/4 cup Peas green, mashed
- 1 medium Onion finely chopped
- 1 Tbsp Ginger-Garlic Paste
- 1/2 cup Vegetables cabbage), carrot, finely chopped (e.g., mixed, radish
- 1-2 Chilies finely chopped, green
- 1 Tbsp Coriander Powder roasted
- 2 tsp Garam Masala
For Cooking
- 2 Tbsp Oil or as needed
Instructions
- In a large bowl, combine the whole wheat flour, mixed millet flour, salt, and green paste. Gradually add water and knead until a smooth and pliable dough forms. Cover and let it rest for 15-20 minutes. This allows the gluten to relax, resulting in softer parathas.
- Boil the green peas until tender. Drain the water and roughly mash them. Set aside.
- Heat oil in a pan over medium heat. Add the chopped onion and sauté until translucent. Add the ginger-garlic paste and cook for a minute until fragrant. Then, add the mashed green peas, salt, chopped mixed vegetables, green chilies, roasted coriander powder, and garam masala. Sauté for a few minutes until the vegetables are slightly softened.
- Divide the dough into equal-sized balls. Roll each ball into a thin circle. Place a spoonful of the prepared vegetable filling in the center of each circle. Bring the edges of the dough together to enclose the filling and seal tightly. Gently flatten the filled dough balls.
- Heat a flat griddle or tawa over medium heat. Roll out each filled dough ball into a thin paratha. Cook the paratha on the hot tawa, flipping it once or twice, until golden brown spots appear on both sides. Brush with a little oil while cooking for added flavor and a softer texture.
- Serve the hot Millet and Veggie Parathas with yogurt or chutney of your choice. These parathas are also perfect for packing in lunchboxes.
Recipe Notes
Good To Know
- For an extra boost of flavor and texture, try adding finely chopped nuts like roasted cashews or almonds to the veggie mixture. This adds crunch and healthy fats, making the parathas even more filling.
- If preparing these parathas for lunchboxes, wrap them in parchment paper while still slightly warm to retain softness and prevent them from drying out by lunchtime.
- To make the parathas completely gluten-free, substitute whole wheat flour with a gluten-free flour blend such as sorghum or rice flour, and add a bit of psyllium husk or ground flaxseed to help bind the dough.
- Serve the parathas with a yogurt-based dip or a tangy tomato chutney to complement the earthy flavors of the millet and veggies, and provide a refreshing contrast.
Expert Tips
- Don't overfill the parathas with the veggie mixture, as this can make them difficult to roll and cook evenly. Aim for a thin, even layer of filling.
- Cook the parathas over medium heat to ensure they cook through completely without burning. Use a little oil or ghee as needed to prevent sticking and promote even browning.
- For a variation, try adding grated paneer or cheese to the filling along with the veggies for extra protein and flavor.
Storage Instructions
- Store leftover parathas in an airtight container at room temperature for up to 2 days, or in the refrigerator for up to 4 days. Reheat on a griddle or in a dry skillet until warmed through.
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Recipe Nutrition
Calories: 601kcalCarbohydrates: 58gProtein: 17gFat: 33gSaturated Fat: 4gPolyunsaturated Fat: 8.7gMonounsaturated Fat: 17.4gSodium: 1710mgFiber: 2gSugar: 1g
Geeta Biswas
Articles: 919
3 Comments
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Such a tempting dish! Thank you.
Absolutely delicious! Thanks for sharing.
Absolutely mouthwatering! Great share.