Savory Sattu Paratha: A Nutritious and Flavorful Indian Flatbread
25 minutes
754 reads
About Savory Sattu Paratha: A Nutritious and Flavorful Indian Flatbread
Savor the irresistible aroma and wholesome goodness of Sattu Paratha, a classic Indian flatbread bursting with flavor. This protein-packed delight, made with roasted black chana flour, is the perfect way to fuel your morning or enjoy a hearty lunch.Imagine a savory filling of spiced sattu, zesty onions, fiery green chilies, and a refreshing hint of mint chutney. Each bite delivers an explosion of textures and tastes, a true culinary adventure.Quick to make and incredibly versatile, Sattu Paratha is a must-try for anyone seeking a healthy and delicious meal.
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep10 minutes
Cook15 minutes
Total25 minutes
Ingredients
For the Dough
- 1 cup Whole Wheat Flour whole
- 1.5 tsp Salt
- ¾ cup Water or as needed
For the Filling
- ¼ cup Sattu Flour (roasted black chana flour)
- 1 Onion finely chopped
- 1-2 Chilies finely chopped, green
- ¼ cup Coriander finely chopped
- 2 Tbsp Mint Chutney
For Cooking
- 2 Tbsp Ghee for cooking, or oil
Instructions
- In a large bowl, combine the whole wheat flour and salt.
- Gradually add water while mixing until a smooth and pliable dough forms. Knead for 2-3 minutes. This develops the gluten and makes the paratha soft.
- Cover the dough and let it rest for at least 15 minutes. This allows the gluten to relax, making it easier to roll out the parathas.
- Heat a pan over medium heat and add ghee or oil.
- Add the chopped onions and green chilies. Sauté until the onions are translucent, about 3-4 minutes.
- Add the sattu flour and salt. Stir continuously for 2-3 minutes until fragrant. Be careful not to burn the sattu.
- Remove from heat and stir in the mint chutney and chopped cilantro.
- Divide the dough into equal-sized balls. Roll each ball into a thin circle.
- Place a spoonful of the sattu filling in the center of each circle.
- Bring the edges of the dough together to enclose the filling completely. Seal tightly to prevent leakage.
- Roll the filled dough ball again into a thin paratha.
- Heat a flat griddle or tawa over medium heat. Cook the paratha for 2-3 minutes per side, or until golden brown spots appear and it's cooked through. Use a little more ghee or oil as needed.
- Serve the hot Sattu Paratha with yogurt or a side of your choice.
Recipe Notes
Good To Know
- For extra softness, knead the dough with a mixture of water and a little yogurt; this keeps the parathas moist even after cooling, making them perfect for tiffin boxes.
- If you want a richer flavor, add a teaspoon of pickle masala or a dash of mustard oil to the sattu filling before stuffing.
- To prevent the parathas from becoming dry or crumbly, make sure the sattu filling is just slightly moist—add a splash of lemon juice or water as you mix the stuffing; avoid over-moistening to prevent tearing while rolling.
- For a vegan version, swap desi ghee with a neutral oil like mustard or sunflower oil for both roasting and cooking the parathas, retaining robust flavor without dairy.
Expert Tips
- Experiment with different flours! While whole wheat flour is traditional, try adding some chickpea flour or millet flour for a unique taste and texture.
- Don't overstuff the parathas. Too much filling can make them difficult to roll and prone to bursting during cooking.
- Cook the parathas over medium heat for even cooking and a crispy exterior.
Storage Instructions
- Store leftover parathas in an airtight container at room temperature for up to 2 days. For longer storage, freeze them for up to 2 months.
- Reheat on a griddle or in a dry skillet over medium heat until warmed through.
Related Posts You May Like
Recipe Nutrition
Calories: 453kcalCarbohydrates: 48gProtein: 6gFat: 26gPolyunsaturated Fat: 7.8gMonounsaturated Fat: 15.6gSodium: 1710mgFiber: 2gSugar: 1g
Geeta Biswas
Articles: 919
4 Comments
Leave a Reply
You must be logged in to post a comment.
I’m loving this recipe already!
Perfect dish! Can’t wait to cook it.
This is exactly what I was looking for!
Such a perfect dish! Thank you.