Crispy Cauliflower Kebabs with Mint-Yogurt Dip

1338 reads

Cauliflower Kebab
Crispy vada with mint chutney served in a wooden tray, perfect for Indian snacks and tea time.

4.50 from 6 votes
Homestyle CookingIndian

About Crispy Cauliflower Kebabs with Mint-Yogurt Dip

Craving a crispy, flavorful snack that's both healthy and satisfying? These golden-brown cauliflower kebabs are a vegetarian dream, bursting with aromatic spices and herbs.
Grated cauliflower and chickpeas create a hearty base, pan-fried to crispy perfection. Imagine each bite bursting with flavor, balanced by a cool and refreshing mint-yogurt dip.
Perfect as a party appetizer or a light meal, these kebabs are sure to impress.
30-Day Indian Vegetarian Weight Loss Meal Plan

Stop Thinking About What to Cook Every Day

Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹399.

Explore Meal Plans

Recipe Time & More

Prep15 minutes
Cook15 minutes
Calories356 kcal
Serves2
Served AsSnacks
Recipe TasteSalty

Ingredients
 

Kebab Mixture

Other

Start Focussed Cooking Mode →

Instructions
 

  • Wash the cauliflower and grate it. Blanch the grated cauliflower in boiling water for a minute to soften it slightly. This helps the kebabs bind better. Drain well and set aside.
  • In a large bowl, combine the grated cauliflower, boiled chickpeas, gram flour, ginger paste, kebab masala, chopped green chilies, chopped cilantro, chopped mint leaves, and salt. Mix well to form a soft dough.
    Cauliflower Kebab
  • Lightly oil your palms. Take a handful of the dough and shape it into a kebab. Repeat with the remaining dough.
    Cauliflower Kebab
  • Heat the oil in a large skillet or griddle over medium heat. Place the kebabs in the hot skillet, ensuring not to overcrowd it.
    Cauliflower Kebab
  • Cook the kebabs for about 3-4 minutes per side, or until they are golden brown and crispy. Turning them ensures even cooking and a delightful crunch.
    Cauliflower Kebab
  • Serve the crispy cauliflower kebabs hot with a mint-yogurt dip.

Recipe Notes

Expert Tips

  • For a smoother kebab mixture, pulse the ingredients in a food processor until finely chopped but not pureed. This helps bind the kebabs better.
  • Soaking wooden skewers in water for at least 30 minutes before grilling prevents them from burning.
  • If you don't have a grill, you can pan-fry or bake these kebabs. Adjust cooking time as needed.

Storage Instructions

  • Store leftover kebabs in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in a microwave or oven, or enjoy them cold in salads or wraps.

Also See

Recipe Video

Related Posts You May Like

Explore Recipes by Tags cauliflower recipeshealthy recipeskebab recipes

Please appreciate the author by voting!

4.50 from 6 votes

Recipe Nutrition

Calories: 356kcalCarbohydrates: 40gProtein: 14gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gTrans Fat: 0.1gSodium: 254mgPotassium: 1130mgFiber: 13gSugar: 11gVitamin A: 258IUVitamin C: 146mgCalcium: 98mgIron: 3mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.

Articles: 919
30-Day Indian Vegetarian Weight Loss Meal Plan

Guest Post / Advertise on Plattershare

Writers, food bloggers & brands - collaborate with us

See Details

4 Comments

4.50 from 6 votes (2 ratings without comment)

Leave a Reply