Crispy Chickpea & Veggie Platter with Creamy Greek Yogurt Dip
20 minutes
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About Crispy Chickpea & Veggie Platter with Creamy Greek Yogurt Dip
Craving a healthy and satisfying snack or light meal? This vibrant Crispy Chickpea & Veggie Platter with Creamy Greek Yogurt Dip is the perfect solution! Packed with crunchy roasted chickpeas, colorful fresh vegetables, and a tangy, creamy dip, it's a quick and easy recipe that's bursting with flavor.This pro-veg platter is a delicious alternative to unhealthy fast food, offering a wholesome and nutritious option for any time of day. The combination of textures and tastes – from the crisp chickpeas and veggies to the smooth yogurt dip – will leave you feeling satisfied and energized.Get ready to impress your friends and family with this simple yet stunning dish. It's perfect for potlucks, parties, or a healthy weeknight dinner. Let's get cooking!
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See the 30-Day PlanRecipe Time & More
Prep5 minutes
Cook15 minutes
Total20 minutes
Ingredients
For the Vegetable Platter:
- 1 cup Broccoli cut into bite-sized pieces, fresh
- 1 cup Cabbage red, shredded
- 1 cup Carrot shredded
- 1/2 cup Corn Kernels fresh or frozen, sweet
- 1 cup Chickpeas kabuli chana, roasted and seasoned (see notes for seasoning suggestions)
- 1/2 cup Bell Peppers diced, red
- 1/2 cup Cucumber diced
For the Greek Yogurt Dip:
- 1 cup Greek Yogurt full-fat recommended, plain
- 1/2 Cucumber english cucumber, finely diced
- 2 clove Garlic minced
- 1 tbsp Lemon Juice freshly squeezed
- 2 tbsp Parsley chopped, fresh
- 1/2 tsp Pepper black, freshly ground
- 1 tsp Salt or to taste
Instructions
Prepare the Vegetables
- Blanch the broccoli florets for 2 minutes in boiling water, then immediately plunge into ice water to stop the cooking process. Drain well.
- Dice the red bell pepper and cucumber.
- Shred the red cabbage and carrot.
Roast the Chickpeas (optional, but recommended)
- Preheat oven to 400°F (200°C).
- Toss chickpeas with olive oil, paprika, cumin, salt, and pepper. Roast for 20-25 minutes, stirring halfway through, until crispy.
Make the Greek Yogurt Dip
- Combine Greek yogurt, diced cucumber, minced garlic, lemon juice, chopped parsley, salt, and pepper in a bowl. Mix well.
Assemble the Platter
- Arrange the prepared broccoli, red cabbage, carrot, sweet corn, roasted chickpeas, diced red bell pepper, and cucumber in a large bowl or platter.
- Drizzle the Greek yogurt dip over the vegetables.
- Serve immediately and enjoy!
Recipe Notes
Expert Tips for the Best Pro-Veg Platter:
- For extra flavor, add a pinch of your favorite spices to the roasted chickpeas, such as smoked paprika, cumin, or garlic powder.
- To make the dip even creamier, use full-fat Greek yogurt and let it sit for 10 minutes before serving to allow the flavors to meld.
- Feel free to customize the vegetables in this recipe to your liking. Other great additions include cherry tomatoes, bell peppers, or shredded zucchini.
- For a heartier meal, add some cooked quinoa or brown rice to the platter.
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Recipe Nutrition
Calories: 78kcalCarbohydrates: 12gProtein: 4gFat: 2gPolyunsaturated Fat: 0.6gMonounsaturated Fat: 1.2gSodium: 1710mgFiber: 3gSugar: 5g
Prabhleen Kaur
Articles: 60
6 Comments
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I’m thrilled to try this recipe!
This looks so inviting! Thank you.
This looks divine! Can’t wait to make it.
Love this recipe
Healthy, scrumptious and tempting…plus awesome picture…
This is exactly what I was looking for!