Creamy Barley Kheer with Dates and Jaggery: A Healthy and Delicious Dessert
55 minutes
729 reads
About Creamy Barley Kheer with Dates and Jaggery: A Healthy and Delicious Dessert
Indulge in the creamy, comforting embrace of this Barley Kheer, a healthy and delicious twist on a classic Indian dessert. Imagine the nutty pearl barley, simmered to perfection in rich milk, infused with the warm sweetness of date jaggery.This vegan kheer boasts a unique depth of flavor, thanks to the fragrant cardamom and a hint of coconut. It's a nourishing and satisfying treat, packed with fiber and nutrients, perfect for any occasion.Whether you're celebrating something special or simply craving a wholesome dessert, this adaptable recipe is sure to delight. Enjoy it warm or chilled – a truly versatile and delicious experience awaits!
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Recipe Time & More
Prep10 minutes
Cook45 minutes
Total55 minutes
Ingredients
Main Ingredients
- 1/2 cup Pearl Barley soaked
- 1 ltr Milk
- 1/2 cup Date Jaggery concentrated
Instructions
- Soak the pearl barley in water for 20 minutes. This helps soften the barley and reduce cooking time.
- In a large pot or saucepan, combine the soaked barley and milk. Bring the mixture to a gentle simmer over medium heat.
- Add the finely chopped carrots and raisins to the simmering milk and barley. Stir occasionally to prevent sticking.
- Continue to simmer the kheer, stirring occasionally, until the barley is cooked through and the mixture has thickened, about 30-40 minutes. The kheer should coat the back of a spoon.
- Stir in the grated coconut and ground cardamom. The cardamom adds a warm, aromatic flavor.
- Remove the kheer from the heat and let it cool slightly. Allowing it to cool slightly before adding the jaggery prevents the jaggery from hardening.
- Stir in the concentrated date jaggery until it is fully dissolved and evenly distributed. The kheer will have a rich, caramel-like sweetness.
- Serve the barley kheer warm or chilled. Garnish with a sprinkle of chopped nuts or extra coconut, if desired.
Recipe Notes
Good To Know
- Soaking the barley will yield better results.
- For the syrup, boil water and jaggery until concentrated, or use store-bought date jaggery syrup.
Expert Tips
- For a richer flavor, use full-fat milk and simmer the kheer on low heat for a longer time, allowing the milk to reduce and thicken.
- Adjust the sweetness of the kheer by adding more or less jaggery syrup according to your preference. Taste and adjust as needed.
- Garnish with chopped nuts, dried fruits, or a sprinkle of cardamom powder for added flavor and texture.
Storage Instructions
- Store leftover kheer in an airtight container in the refrigerator for up to 3 days. Gently reheat before serving.
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Recipe Nutrition
Calories: 382kcalCarbohydrates: 63gProtein: 12gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 31mgSodium: 109mgPotassium: 606mgFiber: 5gSugar: 38gVitamin A: 1759IUVitamin C: 1mgCalcium: 341mgIron: 1mg
Geeta Biswas
Articles: 919
3 Comments
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Thanks for the inspiration! Looks tasty.
Such a perfect dish! Thank you.
Looks so incredible! Thank you for sharing.