Healthy Dates & Oats Payasam (Kheer): Quick & Easy Indian Dessert Recipe
20 minutes
1223 reads
About Healthy Dates & Oats Payasam (Kheer): Quick & Easy Indian Dessert Recipe
Indulge in this delightful Dates & Oats Payasam, a wholesome and flavorful Indian dessert that's surprisingly quick and easy to make! This healthy twist on traditional kheer combines the creamy texture of milk with the natural sweetness of dates and the heartiness of rolled oats. Each bite offers a delightful balance of sweetness, nuttiness, and comforting warmth.Featuring the aromatic spice of cardamom and the satisfying crunch of almonds, this payasam is perfect for breakfast, a light brunch, or a satisfying end to any meal. It's a delicious and nutritious treat that's sure to become a family favorite. Whether served warm or chilled, this adaptable recipe caters to your preferences. The simple ingredients and straightforward instructions make it perfect for both novice and experienced cooks alike. Get ready to impress your taste buds with this unique and satisfying dessert!
Stop Thinking About What to Cook Every Day
Weight loss, PCOS, and Healthy Eating, all planned out for you. Just follow the plan and cook. From ₹499.
Recipe Time & More
Prep10 minutes
Cook10 minutes
Total20 minutes
Ingredients
For the Payasam
- 1/2 cup Rolled Oats
- 1/4 cup Jaggery adjust to taste
- 2 1/2 cup Milk whole milk preferred; extra for blending
- 6 Dates medjool dates recommended, pitted
- 1/2 tsp Cardamom Powder ground cardamom
- 1 tbsp Ghee
Instructions
Prepare the Almonds
- Soak 20 whole almonds in hot water for 15-20 minutes, or until easily peeled. Peel and chop 10 almonds, reserving 10 for garnish.
Blend Date & Almond Paste
- Pit and discard the pits from 6 dates (reserve 5 for garnish). Blend the chopped almonds and the pitted dates into a smooth paste using a little milk. Set aside.
Toast Oats and Cook Payasam
- In a saucepan, toast the rolled oats over medium-high heat for 2-3 minutes, stirring constantly, until fragrant. Pour in 2 1/2 cups of milk and stir in the date-almond paste. Bring to a boil over medium heat, stirring occasionally to prevent sticking.
Add Jaggery and Simmer
- Once boiling, reduce heat to low. Add the jaggery and stir until completely dissolved. Taste and adjust sweetness if needed.
Finish and Garnish
- Stir in the cardamom powder. Remove from heat. In a small pan, toast the chopped almonds in the ghee until lightly golden brown. Stir into the cooked payasam.
Serve
- Serve the Dates and Oats Payasam warm or cold, garnished with the reserved chopped dates and whole almonds.
Recipe Notes
Expert Tips for the Best Dates & Oats Payasam
- For a richer flavor, use full-fat milk.
- Adjust the amount of jaggery to your preferred level of sweetness.
- If the payasam becomes too thick, add a little more milk to reach your desired consistency.
- Feel free to experiment with other nuts, such as pistachios or cashews, for added flavor and texture.
Related Posts You May Like
Recipe Nutrition
Calories: 823kcalCarbohydrates: 40gProtein: 32gFat: 64gSaturated Fat: 1gPolyunsaturated Fat: 18.9gMonounsaturated Fat: 37.8gCholesterol: 6mgFiber: 16gSugar: 12g
Vanitha Bhat
Articles: 29
4 Comments
Leave a Reply
You must be logged in to post a comment.
Looks so flavorful! Thanks for posting.
Absolutely delicious! Thanks for sharing.
I’m thrilled to try this recipe!
Looks so delicious! Thanks for the recipe.