Papaya Watermelon Smoothie
5 April, 2018
Have this smoothie in your breakfast and get set for the day. It is perfect to start your day as it gives you a right push for the day at the right time, a quick and easy way to get a healthy dose of your daily nutrient needs. Unless you have it you cant even imagine how delicious it tastes.
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Ingredients
- 1/2 Cup Papaya peeled, deseeded and chopped
- 1 Cup Watermelon deskinned and chopped
- 1/4 Cup Water Optional
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Instructions
- Put papaya and watermelon in the blender. Also, no need to pick out each n every seed of watermelon.
- These are very soft, blend well and will nowhere affect the taste of the smoothie.
- Blend for a minute or so till properly blended. Add water, if required otherwise just leave it.
- Add water, if required otherwise just leave it
- Pour it into a glass of your choice and enjoy with a handful of nuts.
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Notes
- Add honey in case the fruits are not very sweet.
- If watermelon is not available then add water or coconut water or yogurt or fresh orange juice. Never take readymade juices as they are very high in sugar content.
- Use chilled fruits for best results.
Nutrition
Calories: 76kcalCarbohydrates: 19gProtein: 1gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 10mgPotassium: 298mgFiber: 2gSugar: 15gVitamin A: 1530IUVitamin C: 55mgCalcium: 26mgIron: 1mg
