Grilled Basa with Lemon Butter Sauce, Capsicum Rice, and Roasted Vegetables

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Grilled Basa with Lemon Butter Sauce, Capsicum Rice, and Roasted Vegetables - Plattershare - Recipes, food stories and food lovers

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About Grilled Basa with Lemon Butter Sauce, Capsicum Rice, and Roasted Vegetables

This recipe celebrates the simplicity of fresh flavors, showcasing the delicate taste of grilled basa fillets. It's a quick, 30-minute meal perfect for busy weeknights, yet elegant enough for a special occasion. The vibrant capsicum rice adds texture and color, complementing the rich lemon butter sauce and perfectly roasted vegetables.
My cooking philosophy centers around uncomplicated recipes that highlight the best in fresh ingredients. A few key components—like high-quality butter, bright lemon juice, and freshly ground pepper—elevate this dish beyond the ordinary. The secret is in the sauce, a simple yet unforgettable blend that transforms the entire meal.
This recipe is perfect for those who appreciate flavorful, healthy meals without the fuss. It's a balanced and satisfying plate, ideal for a light lunch or a delightful dinner.
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Recipe Time & More

Prep30 minutes
Cook30 minutes
Total1 hour
Calories142 kcal
Serves2
Served AsLunch
Recipe TasteCrunchySaltySourSpicyTangy

Ingredients
 

For the Lemon Butter Sauce

For the Basa and Vegetables

  • 2 Basa about 6 oz each, fillets
  • 1 cup Bell Peppers diced (any color)
  • 1 cup Rice cooked
  • 1 cup Beans green, trimmed and halved
  • 1 Potato cut into wedges, medium
  • 1 tbsp Olive Oil for roasting vegetables
  • Salt to taste
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Instructions
 

Prepare the Lemon Butter Sauce

  • Melt butter in a pan over medium heat.
  • Add crushed garlic and cook for 10 seconds, until fragrant.
  • Remove from heat and stir in lemon juice, Worcestershire sauce, and freshly ground pepper.
  • Stir in sour cream (optional).

Roast the Vegetables

  • Preheat oven to 400°F (200°C).
  • Toss potato wedges and green beans with olive oil, salt, and pepper.
  • Spread on a baking sheet and roast for 20-25 minutes, or until tender and slightly browned.

Prepare the Capsicum Rice

  • Combine cooked rice and diced capsicum in a bowl.

Grill the Basa

  • Season basa fillets with salt and pepper.
  • Grill or pan-fry for 3-4 minutes per side, or until cooked through.

Assemble and Serve

  • Place capsicum rice on a plate.
  • Top with grilled basa fillet and roasted vegetables.
  • Drizzle generously with lemon butter sauce.
  • Serve immediately.

Recipe Notes

Expert Tips

  • For extra flavor, marinate the basa fillets in a mixture of lemon juice, olive oil, and garlic for 15-20 minutes before grilling.
  • Use a combination of red, yellow, and orange capsicum for a visually appealing and flavorful rice.
  • If you don't have fresh garlic, you can use 1/2 teaspoon of garlic powder instead.
  • To make this meal even healthier, substitute the butter in the sauce with olive oil.

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Recipe Nutrition

Calories: 142kcalCarbohydrates: 10gProtein: 1gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 3gCholesterol: 1mgFiber: 2gSugar: 3g

Soma Pradhan
Soma Pradhan

S/W Proffessional who loves to cook and share recipes

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4.20 from 5 votes

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