Creamy Mushroom Salmon with Roasted Potatoes & Pea Mash
1 hour 5 minutes
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About Creamy Mushroom Salmon with Roasted Potatoes & Pea Mash
Indulge in this decadent yet healthy Creamy Mushroom Salmon recipe! Succulent salmon fillets are smothered in a rich, creamy mushroom sauce bursting with savory rosemary and garlic. This isn't just a meal; it's a culinary journey that nourishes both body and soul.The recipe elevates simple ingredients to create a restaurant-quality dish in the comfort of your home. We pair the salmon with perfectly roasted baby potatoes and a vibrant green pea mash, providing a balanced and satisfying meal. Perfect for a special occasion or a weeknight treat!This British-inspired dish is packed with superfoods, offering a delicious and healthy option for dinner or a luxurious lunch. Get ready to impress yourself and your loved ones with this easy-to-follow, flavourful recipe.
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Recipe Time & More
Prep45 minutes
Cook20 minutes
Total1 hour 5 minutes
Ingredients
For the Creamy Mushroom Sauce
For the Salmon
- 2 Salmon Fillets about 6 oz each
- 2 tsp Oil for frying
For the Roasted Potatoes
- 500 grams Baby Potatoes halved, small
- 1 tbsp Olive Oil
- 1 tsp Rosemary chopped, fresh
- 1/2 tsp Salt
For the Pea Mash
Instructions
Prepare the Creamy Mushroom Sauce
- Heat butter in a pan. Sauté onions and garlic until softened and lightly browned.
- Add sliced mushrooms and cook over medium heat until tender and most of the moisture has evaporated.
- Stir in milk, heavy cream, and grated cheese (if using). Season with rosemary, salt, and pepper. Simmer until slightly thickened.
Cook the Salmon
- Season salmon fillets lightly with salt and pepper.
- Heat oil in a pan and cook salmon until cooked through and flaky.
Roast the Potatoes
- Preheat oven to 400°F (200°C).
- Wash and halve baby potatoes. Boil for 6-7 minutes until slightly tender.
- Toss potatoes with olive oil, rosemary, and salt. Roast in the preheated oven for 20-25 minutes, until golden brown and crispy.
Make the Pea Mash
- Boil frozen peas until tender. Blend until smooth, then stir in sour cream, salt, and pepper.
Prepare the Broccoli
- Steam broccoli florets until tender-crisp.
- Melt butter in a pan and saute garlic until fragrant. Add broccoli, salt, pepper and Italian seasoning. Cook for 2-3 minutes until heated through.
Assemble and Serve
- Spoon pea mash onto plates. Top with roasted potatoes, cooked salmon and broccoli. Generously drizzle with creamy mushroom sauce. Serve immediately.
Recipe Notes
Expert Tips
- For a richer sauce, use a combination of cream and crème fraîche.
- Add a splash of white wine to the mushroom sauce for extra depth of flavor.
- Don't overcook the salmon; it should be flaky and moist.
- Feel free to add other vegetables to the dish, such as asparagus or green beans.
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Recipe Nutrition
Calories: 214kcalCarbohydrates: 18gProtein: 11gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2.4gMonounsaturated Fat: 4.8gCholesterol: 10mgSodium: 1710mgFiber: 2gSugar: 14g
Soma Pradhan
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4 Comments
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Such a lovely dish! Thanks for sharing.
Such a beautiful dish! Can’t wait to try it.
This looks so tasty! Thank you.
This is exactly what I was looking for!