Grilled Fish Burger with Mashed Potatoes & Veggies
7 hours
793 reads
About Grilled Fish Burger with Mashed Potatoes & Veggies
Weeknights just got easier! This Grilled Fish Burger recipe is my go-to for quick, delicious, and healthy meals. Fresh fish, juicy tomatoes, and crisp lettuce are nestled between toasted brown bread, creating a flavor explosion that's surprisingly simple to make.
Inspired by Armenian flavors, this recipe is perfect for brunch or lunch. Creamy mashed potatoes and vibrant steamed vegetables complete the meal, offering a satisfying and nutritious experience without sacrificing taste. It's the perfect solution for busy weeknights – wholesome, delicious, and ready in minutes!
This recipe is easily adaptable – feel free to swap out veggies and sauces to fit your preferences. Enjoy!
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Recipe Time & More
Prep1 hour
Cook6 hours
Total7 hours
Ingredients
For the Fish Burgers:
- 4 pieces Fish Fillets about 6 oz each, boneless and skinless (cod, or your favorite), tilapia
- 2 tbsp Barbecue Sauce
- 1 tsp Salt
- 1/2 tsp Pepper black, freshly ground
- 8 slices Bread brown, toasted
- 4 slices Tomato
- 4 cup Salad Leaves or a mix, spinach, such as lettuce
- 2 tbsp Pesto Sauce optional
- 4 toothpicks Toothpicks
For the Mashed Potatoes:
Instructions
Prepare the Fish
- Marinate fish fillets in barbecue sauce, salt, and pepper for at least 15 minutes.
- Grill the fish fillets over medium heat for 3-4 minutes per side, or until cooked through.
Make the Mashed Potatoes
- Boil potatoes until tender. Drain and mash with milk, butter, salt, and pepper.
Steam the Vegetables
- Steam broccoli and carrots until tender-crisp. Toss with olive oil, salt, and pepper.
Assemble the Burgers
- Toast the brown bread slices.
- Layer salad leaves, grilled fish (cut in half if necessary), tomato slices, and pesto (optional) on the bottom bread slice.
- Top with the remaining bread slice and secure with a toothpick.
- Serve the fish burger immediately with mashed potatoes and steamed vegetables.
Recipe Notes
Expert Tips
- For extra flavor, marinate the fish for longer – up to 30 minutes.
- If you don't have a grill, you can pan-fry the fish in a little olive oil.
- Add a dollop of sour cream or Greek yogurt to your mashed potatoes for extra creaminess.
- Get creative with your veggies! Asparagus, green beans, or bell peppers would also be delicious.
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Recipe Nutrition
Calories: 3kcalCarbohydrates: 1gSodium: 1710mg
Soma Pradhan
Articles: 41
5 Comments
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Such a scrumptious dish! Thank you.
What a delicious idea! Thanks for sharing.
This is exactly what I was looking for!
I don’t eat non veg but after looking at your pic. I feel like changing my mind.
This looks so good! Appreciate the share.