Green moong chilla
Green Moong Chilla
Pan fried snacks with whole green moong dal. This lintel is one of the most popular which is rich in essential nutrients and will stay fit and healthy.
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Ingredients
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Instructions
- Soak whole moong for 6 to 7 hours then make a paste along with ginger, green chillies, garlic, roasted cumin and salt.
- Make rough paste then beat with fingers and make a thick batter.
- Keep iron tawa on stove and let heat. Apply ghee on the iron tawa then spread the thick batter. Cook for 5 minutes in low flame.
- Flip other side again cook for 2 minutes. Put off the flame cut in small pieces.
- Serve with curd chutney made by curd, green chilies, coriander leaves and black salt.
Recipe Video
Recipe Notes
Recipe Nutrition
Calories: 320kcal | Carbohydrates: 57g | Protein: 20g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.4g | Sodium: 329mg | Potassium: 118mg | Fiber: 11g | Sugar: 5g | Vitamin A: 186IU | Vitamin C: 15mg | Calcium: 77mg | Iron: 5mg
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