Green Moong Dal Fritters

Green Moong Dal Fritters - Plattershare - Recipes, food stories and food lovers

About Green Moong Dal Fritters

Green Moong Dal Fritters - Green moong dal is healthy, low flat and high fiber source of protein.Its has lot of healthy benefits and also rejuvenates our skin.It is also considered as one of the healthiest weight loss food item as it curbs craving and keep us full for long.
Now, talking about weight loss, a big point of concern specially for someone like me who is very lazy for any sort of physical activity even walking seems a far cry. Hence from this month onward I decided to start eating a little healthy breakfast to curb a little of my belly fat.
Initially, I started with oats but got bored in just 3 days moreover my kids hated oats so I had to think of an alternative not only for myself but also for them. After lot of research and thought process I started with green moong fritters and my kids simply loved it.Penning down the recipes for all of you and hope you enjoy it.
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Recipe Time & More

Prep Time2 hours 15 minutes
Cook Time15 minutes
Total Time2 hours 30 minutes
Served AsBreakfast
Recipe TasteCrunchySalty
Calories - 291 kcal
Servings - 3

Ingredients
 

  • 1/2 cup green moong dal soaked overnight
  • 1 tbsp ginger chopped
  • 1-2 Green Chillies
  • Salt as per taste
  • 1/4 cup oil
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Instructions
 

  • Grind all the above ingredients except oil into a fine paste.
  • Heat oil in a pan add a TBSP of the paste prepared in step 1 and spread it evenly using the back of the serving spoon and let it cook by flipping the side.
  • Serve it with chutney or sauce.
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Recipe Nutrition

Calories: 291kcal | Carbohydrates: 22g | Protein: 9g | Fat: 19g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Trans Fat: 0.1g | Sodium: 60mg | Potassium: 10mg | Fiber: 4g | Sugar: 1g | Vitamin A: 67IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg

Chandrabali Dutt
Chandrabali Dutt

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