Healthy Thandai
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Let's see how to make healthy thandai in an easy way. No cooking required.
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Ingredients
- 2 glass coconut milk
- 1 tbsp melon seeds
- 1 tbsp pumpkin seeds
- 1 tbsp almond
- 1 teaspoon flaxseed
- 1 teaspoon poppy seeds
- 1 teaspoon fennel seeds
- Black pepper Crushed
- Coconut cream
- Coconut sugar
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Instructions
- Make a paste with almond, melon seeds, pumpkin seeds, poppy seeds, fennel seeds, black pepper.
- Take coconut milk in a mixing jar add paste of seeds. Mix evenly, pour into glasses and garnish with coconut cream.
Video
Recipe Nutrition
Calories: 541 kcal | Carbohydrates: 10 g | Protein: 8 g | Fat: 57 g | Saturated Fat: 45 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Trans Fat: 1 g | Sodium: 33 mg | Potassium: 636 mg | Fiber: 2 g | Sugar: 1 g | Vitamin A: 2 IU | Vitamin C: 3 mg | Calcium: 96 mg | Iron: 9 mg
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