Sugar free dessert (payesh)
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Sugar - free chanar payesh
I made this payesh without any sugar. Natural sweetness is not harmful. We can add coconut milk, dates, honey, coconut and nuts. To make the thickness I added little bit semolina.
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Ingredients
- 1 bowl milk
- 1 tablespoon semolina
- 1 tablespoon coconut chopped
- 1 tablespoon nuts
- ½ cup chena cubes
- ½ teaspoon green cardamom powder
- Pomegranate for garnishing
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Instructions
- Just boil the milk and keep on stirring with adding semolina. Slowly it will be thickened add chopped fresh coconut, nuts and green cardamom.
- After then put off the flame add chena cubes and garnish with sweet pomegranate.
Video
Recipe Nutrition
Calories: 118 kcal | Carbohydrates: 9 g | Protein: 8 g | Fat: 6 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g | Cholesterol: 9 mg | Sodium: 167 mg | Potassium: 113 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 75 IU | Vitamin C: 0.2 mg | Calcium: 51 mg | Iron: 1 mg
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