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Sugar free dessert (payesh)
Geeta Biswas
Sugar - free chanar payesh I made this payesh without any sugar. Natural sweetness is not harmful. We can add coconut milk, dates, honey, coconut and nuts. To make the thickness I added little bit semolina.
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Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Served As
Desserts
Recipe Cuisine Type
Homestyle Cooking
,
Indian
Servings
2
Calories
118
kcal
Ingredients
1x
2x
3x
1
bowl
milk
1
tablespoon
semolina
1
tablespoon
coconut
chopped
1
tablespoon
nuts
½
cup
chena cubes
½
teaspoon
green cardamom powder
Pomegranate
for garnishing
Instructions
Just boil the milk and keep on stirring with adding semolina. Slowly it will be thickened add chopped fresh coconut, nuts and green cardamom.
After then put off the flame add chena cubes and garnish with sweet pomegranate.
Video
Nutrition
Calories:
118
kcal
Carbohydrates:
9
g
Protein:
8
g
Fat:
6
g
Saturated Fat:
2
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Cholesterol:
9
mg
Sodium:
167
mg
Potassium:
113
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
75
IU
Vitamin C:
0.2
mg
Calcium:
51
mg
Iron:
1
mg
Keyword
dessert recipe
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