Sugar free dessert (payesh)
About Sugar free dessert (payesh)
Sugar - free chanar payesh
I made this payesh without any sugar. Natural sweetness is not harmful. We can add coconut milk, dates, honey, coconut and nuts. To make the thickness I added little bit semolina.
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Recipe Time & More
Ingredients
- 1 bowl Milk
- 1 tbsp semolina
- 1 tbsp coconut chopped
- 1 tbsp nuts
- ½ cup chena cubes
- ½ teaspoon cardamom powder
- Pomegranate for garnishing
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Instructions
- Just boil the milk and keep on stirring with adding semolina. Slowly it will be thickened add chopped fresh coconut, nuts and green cardamom.
- After then put off the flame add chena cubes and garnish with sweet pomegranate.
Recipe Video
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Recipe Nutrition
Calories: 118kcal | Carbohydrates: 9g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 9mg | Sodium: 167mg | Potassium: 113mg | Fiber: 1g | Sugar: 2g | Vitamin A: 75IU | Vitamin C: 0.2mg | Calcium: 51mg | Iron: 1mg
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3 Comments
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This looks incredible! I need to try it.
Such an enticing dish! Thanks for the recipe.
What a great recipe! Thanks for sharing.