Hemp seed is a comparatively newer super-food which is making its way slowly in Indian kitchens.It is packed with protein & omega 6 & omega 3 fatty acids. So it is a great addition to a vegan diet.Musk-melon on the other hand keeps you hydrated for long & is good for weight loss & its seeds are also a good source of protein. So a glass full of this smoothie not only helps you with a quick breakfast but supply loads of nutrients to your body...try this.....

Prep Time 10

Cook Time 2

Total Time 12

Served AsBreakfast

CuisineIndian

Servings

Ingredients

Instructions

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Leaving melon seeds blend everything together with 1 1/2 glass of water in a blender.Top it up with melon seeds. Consume immediately.If you wish you can add crushed ice. However I prefer it at room temperature.
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If you don't like hemp seeds husk you can mix powder in the water you are using to make smoothie & strain . use this water to blend your smoothie. This hemp powder water can be stored in refrigerator for upto 3 days.
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However I keep the husk because it adds the fiber content to the smoothie.

Notes

Hemp seeds are still making its way to many supermarkets. However they are widely available online on amazon and flipkart.
Hemp seeds come with its husk on it so you need to chew it for little more time. To avoid this you can ground them to powder & use

Tags breakfast recipes healthy recipes jain recipes low fat recipes nutritious recipes oil free or less oil recipes vegan recipes

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