Fruity Yogurt Pudding With Berries And Chia Seeds
About Fruity Yogurt Pudding With Berries And Chia Seeds
Chia is a small seed that's usually brownish to whitish in color. This seed is normally grown in hot climates such as: Ecuador, Guatemala etc. Chia seeds have become one of the most popular super foods in the health community. The chia seed is nutrient dense and packs a punch of energy boosting power. Originally grown in Mexico, the seeds were highly valued for their medicinal properties and nutritional value.
How to use chia seeds -The seeds have a neutral taste to them so they'll blend right in with the rest of your ingredients while making smoothies or fruity moulds. You can use whole seeds or chia gel as the liquid base of your dish . You can use chia gel in baking, itรขโฌโขs actually a fantastic addition to your baking routine รขโฌโ muffins, breads, cookies. Not only will your baked goods taste better you will get a big nutrition also.
Ways to add Chia Seeds in your food are -รขโฌยข Add to your fruit juice or lime water.รขโฌยข Sprinkle it over your cereal /Muesli and yogurt.
Add to sautรยฉ vegetables, salad and cut fruits.Soak chia seed in water (1 part chia + 9 part water) for some time, it will form a gel use this in soups /gravies for thickness.รขโฌยข Blend chia into your milk shakes along with other nuts and fruits.รขโฌยข Add grounded chia seeds into you chapatti dough.รขโฌยข Use soaked chia seeds for puddings.รขโฌยข Mix it with roasted chana, puffed rice and raisins to make your tea time snack.
Benefits of chia seeds- Vegetarians miss out on Omega-3 fatty acids since they can't eat seafood. An easy solution to their dietary dilemma is chia seeds ,which are a good source of this nutrient. They are also tightly packed with protein and fibre.Chia seeds reduce the risk of diabetes and metabolic syndrome. Studies have proven that their consistent use lowers blood pressure. They are recommended to dieters since they give the feeling of being full, so you are less likely to overeat.
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Recipe Time & More
Ingredients
- 2 cup Orange Juice for first layer
- 1/4 cup Berries cherries or strawberries chopped available easily like rusberry
- 1/2 chopped Apple with skin
- 2 tsp Chia Seeds
- 1 tsp Sugar
- 2 cup Curd for second layer
- 1 tsp Powdered Sugar or honey honey or taste
- 2 leaves Tulsi hand torn
- Topping raisins,cranberries,, or walnuts for chopped walnuts
- to Almonds taste
- to Berries or tulsi tulsi leaf and cran garnish
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Instructions
- For first layer-in a pan combine all the ingredients and cook till dry. For second layer - Tie curd in a muslin cloth and hang it for half an hour. Beat the curd well,mix all remaining ingredients.
- For toppingรขโฌโMix all the ingredients How to assemble รขโฌโin serving glass fill first layer upto half of glass.
- Fill curd in piping bag and Pipe a layer over first layer.Top with topping ingredients. Garnish with Tulsi leaf and cran berries. serve cold.
Recipe Notes
My experience with chia seeds- After blending together the fruit and other ingredients,I added some chia seeds. With the fruity smoothie I added two tablespoons of chia seeds, it tasted delicious but caused the smoothie to be a little less smooth and silky, but a little bit more gritty. The second time I spooned a tablespoon of the chia seeds on the top. I ate the top part first and enjoyed the crunch of the chia seeds, but then was happy to enjoy my Smoothie the rest of the way down the glass.So now I use it for topping also ,for crunch and garnish.
conclusion –Friends If you haven’t tried Chia Seeds, try them. they have a really nutty, toasty, sesame seed-ish flavor. They’re awesome. But aside from their flavor, a lot of people like them for health reasons, as they evidently have healthy omegas, protein, fiber, antioxidants, and calcium. I consider that a bonus-!
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5 Comments
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Perfect dish! Can’t waitรย toรย cookรย it.
This is a fantastic recipe! Thanks for sharing.
This looks so appealing! Thanks for sharing.
Absolutely mouthwatering! Great share.
Yum! This recipe is a must-try.