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Brown Bread Spinach Corn Paneer Sandwich

4.50 from 2 votes
Brown Bread Spinach Corn Paneer Sandwich - Plattershare - Recipes, food stories and food lovers

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Spinach Corn Paneer Sandwich is a healthy snack option for children as well as adults.
This snack is a powerhouse since spinach contains minerals, paneer provides protein and minerals such as calcium and phosphorus and corn is rich in antioxidants and the wholewheat bread provides the dietary fiber-thus fulfilling the requirements of growing children.
Spinach Corn Paneer Sandwich does not require much time. It can be toasted or grilled or can be eaten just like that.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Served AsBreakfast, Brunch, Snacks
CuisineIndian
Recipe Taste Salty, Savoury
Servings 4
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Ingredients
  

  • 2 bunches Spinach washed and chopped finely
  • 1/2 cup Corn kernels blanched
  • 100 gm Paneer shredded
  • 2 cloves Garlic chopped finely
  • 1 Green chilies 1 small finely chopped
  • 1 tablespoon Oil
  • Salt to taste
  • 1 to 2 teaspoon Lemon juice
  • 1/4 cup Carrot finely chopped
  • 8 Bread slices, whole wheat or multi grain
  • 50 gram Butter or as needed
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Instructions
 

  • Heat oil in a pan and sauté garlic.
  • To the sauted garlic add spinach and sauté for a minute.
  • Then add the chopped carrot, shredded paneer, corn kernels, chili and salt. Sauté nicely till water evaporates.
  • Once all water has dried, add the lime juice. Put off flame.
  • Spread butter on one side of each slice.
  • Place stuffing on the buttered side of 4 slices.
  • Place the buttered side of the other slices on the stuffing. Thus there will be 4 sandwiches now.
  • Lightly grill or toast the sandwiches. This is an optional step.
  • Cut each sandwich into 4 triangles. Serve with chutney or ketchup.

Notes

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Brown Bread Spinach Corn Paneer Sandwich - Plattershare - Recipes, food stories and food lovers
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Tags healthy recipeskids friendly recipessandwich recipessnacks recipes

Please appreciate the author by voting!

4.50 from 2 votes

Recipe Nutrition

Calories: 408 kcal | Carbohydrates: 38 g | Protein: 15 g | Fat: 23 g | Saturated Fat: 11 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 5 g | Trans Fat: 0.4 g | Cholesterol: 43 mg | Sodium: 571 mg | Potassium: 1091 mg | Fiber: 7 g | Sugar: 6 g | Vitamin A: 17600 IU | Vitamin C: 51 mg | Calcium: 367 mg | Iron: 7 mg
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