Baked Broccoli Tots
Advertisement
Baked Broccoli Tots are a breeze to make, a huge hit with kids and full of flavour that will help cut down on the carbs and fat of regular tater tots...! Broccoli is a super food! As a bonus, it is also a great source of folate, fibre and even protein.
Advertisement
Ingredients
- Broccoli florets 2 cups
- Cheddar cheese 1/2 cup
- Psyllium husk isabgol 1/4 cup
- Hung Curd 1 tbsp
- Garlic powder 1/2 tsp
- Onion powder 1 tsp
- Fresh Coriander 2 tbsp
- Pepper powder 1/2 tsp
- Salt 3/4 tsp
Advertisement
Instructions
- Preheat oven to 190'C. Line a baking tray with parchment paper.
- Blanch the broccoli in boiling water for 2 minutes. Then remove and rinse with cold water to stop the cooking process. Drain well.
- Chop broccoli finely and mix in all the ingredients.
- Using a heaping tablespoon of the mixture, roll it in your hands before pressing down on the top and bottom of the ball while pressing it on the sides and rotating to form a "tot" shape.
- Place onto the baking sheet.
- Bake until golden brown and crispy, 18-20 minutes, turning half way.
Advertisement
Related Posts You May Like
-
Baked Potato-Carrot Tater Tots
Tater tots are deep fried, usually prepared with grated potatoes,these dangerously addictive bite sized foods are served for starter or...
-
Sarson Broccoli ( Broccoli In Mustard Paste )
Mustard paste is the most widely used ingredient (or sauce) across Odia cuisine. It can be used to flavor anything...
-
Oats Mashroom Tots
Oats and Mushroom is a very healthy diet recipe. It gives variation instead of routine diet foods. We know the...
-
Baked Cheese Broccoli Recipe
Baked Cheese Brocolli is a dinner one-pot casserole recipe where Broccoli florets are marinated in fresh cream, hung curds Topped...
-
Baked Paneer Dumplings In Shahi Baked Gravy
Paneer dumplings with colored bell peppers are deep fried and served with shahi but spicy and baked gravy.)
-
Fenugreek Broccoli Quinoa Cakes
There was a chocolate contest going on last week in another group I am member of. I was really craving...
Recipes You May Also Like
Balachaung (Burmese Recipe)
This recipe is just like our pickles. Burmese don’t like chapatis like us. They like steam rice, fried rice. This…
Mango Pickle
Coming to pickle, I never like pickle and the only pickle I like is garlic, that to happens very rarely.…
Maithi Medu Vadas – (Step by step Photos)
Medu vadas are staple food of South india region. As winter is going on so I have added maithi (fenugreek…
Khatta Meetha Dhokla Recipe
Khatta Meetha Dhokla is one of the Indian regional recipes which is enjoyed during breakfast or as a snack. Famous…
Keto Deviled Eggs
This low carb, high protein classic recipe is perfect if you are looking for a healthy, filling, delicious breakfast while…
Brinjal Chutney
Related Posts You May Like Andhra Style Vankaya Mukkala Pachadi, Brinjal Chutney, Baingan Chutney, Badanekai Chutney, Kathrikai Chutney This recipe…
Articles You May Also Like
Become a Coffee Connoisseur with These 8 Tips
Are you interested in becoming a new-age coffee connoisseur? Chances are good that you may have a real interest in learning about the world of…
6 Tasty Tips to Help You Make Healthy Breakfast Smoothies
Many people find that smoothies for breakfast can leave them feeling hungry before lunchtime since they contain so many nutrients in such a small amount…
Pressure Cooker Dal Cooking Times: How Many Whistles For Different Dals
Lentils (Daals) are a staple food of Indian diet. Almost every Indian home cooks daal in one of the meal. I have grown up eating…
A Guide to Hosting the Perfect Charcuterie Board Party
When hosting a memorable gathering, few options can rival the charm and versatility of a well-curated charcuterie board. This delectable arrangement of cured meats, cheeses,…
12 Baking Mistakes To Avoid Horrible Baking Results Today
Baking Mistakes To Avoid! You all want your bakes to be perfect, every time you put them in the oven. Don’t you? You want all…
Incredible Health Benefits Of Candies For Real
Someone offers you your favorite pack of candies, will you refuse it? I bet you will not even think for a second about it and…
