This low carb, high protein classic recipe is perfect if you are looking for a healthy, filling, delicious breakfast while following a Ketogenic diet.
You can prepare these in advance for kids to much on or even carry them to work to have small bites between meetings.
Eggs and egg whites have a glycemic index (The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore insulin levels.ï»¿) ranking of zero. Since eggs do not have carbohydrates or any sugars, they do not have the potential to raise your blood glucose levels.
Wash and boil the eggs (add in vinegar to the water) for 10 minutes.
Once done, wash with normal water and peel off the egg shells.
Cut with fine white thread, this will cut the eggs evenly.
Scoop out the egg yolks into a bowl add mashed them with a fork.
Add mayonnaise and mustard sauce to mash the yolks.
Season with salt and pepper and mix well.
Now fill the egg white pockets with the prepared yolk mix.
Season with smoked paprika powder and serve.
1. At the time of boiling sometimes egg shells start to crack, to avoid this from happening a little vinegar is added to the water.2. A fine white thread or even tasteless dental floss can be used to cut the boiled eggs evenly and without any mess.
Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.