This low carb, high protein classic recipe is perfect if you are looking for a healthy, filling, delicious breakfast while following a Ketogenic diet.
You can prepare these in advance for kids to much on or even carry them to work to have small bites between meetings.
Eggs and egg whites have a glycemic index (The Glycemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose and, therefore insulin levels.ï»¿) ranking of zero. Since eggs do not have carbohydrates or any sugars, they do not have the potential to raise your blood glucose levels.