Snake Gourd Salad
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Unleash the refreshing versatility of snake gourd (also known as patola) with our Snake Gourd Salad recipe! This healthy and delicious salad offers a cool and flavorful side dish perfect for summer meals. Discover how to transform this unique gourd into a crisp and vibrant salad, tossed with your favorite vegetables and a simple dressing. Explore tips for selecting and preparing snake gourd, and unlock a new favorite addition to your healthy recipe repertoire. Dive into the refreshing world of Snake Gourd Salad today!
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Ingredients
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Instructions
- Wash and grate the snake gourd squeeze it to drain the water.
- Add salt,sugar and lemon juice and mix well.
- Add roasted and crushed peanuts, fresh coconut, green chili, onion and coriander leaves and mix well.
- Garnish with coriander leaves.
Recipe Nutrition
Calories: 51 kcal | Carbohydrates: 7 g | Protein: 1 g | Fat: 2 g | Saturated Fat: 1 g | Polyunsaturated Fat: 0.4 g | Monounsaturated Fat: 1 g | Sodium: 650 mg | Potassium: 81 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 7 IU | Vitamin C: 3 mg | Calcium: 36 mg | Iron: 2 mg
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