Snake Gourd Salad

Snake Gourd Salad - Plattershare - Recipes, food stories and food lovers
Unleash the refreshing versatility of snake gourd (also known as patola) with our Snake Gourd Salad recipe! This healthy and delicious salad offers a cool and flavorful side dish perfect for summer meals.
Discover how to transform this unique gourd into a crisp and vibrant salad, tossed with your favorite vegetables and a simple dressing.
Explore tips for selecting and preparing snake gourd, and unlock a new favorite addition to your healthy recipe repertoire. Dive into the refreshing world of Snake Gourd Salad today!
4 from 1 vote
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Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Served As: Dinner
Recipe Cuisine Type: Indian
Recipe Taste: Salty
Calories 51 kcal
Servings 4

Ingredients
 

  • 2 cup Snake gourd grated
  • 2 tsp Lemon Juice
  • 1 tbsp Peanuts roasted and crushed
  • 1 tbsp Coconut fresh grated
  • 1 - 2 Green Chillies
  • 1 tbsp Coriander chopped
  • 1/4 cup Onion finely chopped
  • 1-2 tsp Salt as per taste
  • 1 tsp Sugar
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Instructions
 

  • Wash and grate the snake gourd squeeze it to drain the water.
  • Add salt,sugar and lemon juice and mix well.
  • Add roasted and crushed peanuts, fresh coconut, green chili, onion and coriander leaves and mix well.
  • Garnish with coriander leaves.
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4 from 1 vote

Recipe Nutrition

Calories: 51kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 650mg | Potassium: 81mg | Fiber: 1g | Sugar: 2g | Vitamin A: 7IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 2mg
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