Snake Gourd Salad
30 minutes
1077 reads
About Snake Gourd Salad
Unleash the refreshing versatility of snake gourd (also known as patola) with our Snake Gourd Salad recipe! This healthy and delicious salad offers a cool and flavorful side dish perfect for summer meals. Discover how to transform this unique gourd into a crisp and vibrant salad, tossed with your favorite vegetables and a simple dressing. Explore tips for selecting and preparing snake gourd, and unlock a new favorite addition to your healthy recipe repertoire. Dive into the refreshing world of Snake Gourd Salad today!
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
- 2 cup Snake Gourd grated
- 2 tsp Lemon Juice
- 1 tbsp Peanuts roasted and crushed
- 1 tbsp Coconut fresh grated
- 1 - 2 Chilli green
- 1 tbsp Coriander chopped
- 1/4 cup Onion finely chopped
- 1-2 tsp Salt as per taste
- 1 tsp Sugar
Instructions
- Wash and grate the snake gourd squeeze it to drain the water.
- Add salt,sugar and lemon juice and mix well.
- Add roasted and crushed peanuts, fresh coconut, green chili, onion and coriander leaves and mix well.
- Garnish with coriander leaves.
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Recipe Nutrition
Calories: 51kcalCarbohydrates: 7gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 1gSodium: 650mgPotassium: 81mgFiber: 1gSugar: 2gVitamin A: 7IUVitamin C: 3mgCalcium: 36mgIron: 2mg
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This looks incredible! Thank you.
This looks fantastic! Appreciate the share.
This is wonderful! Can’t wait to taste it.