Snake Gourd Salad
About Snake Gourd Salad
Unleash the refreshing versatility of snake gourd (also known as patola) with our Snake Gourd Salad recipe! This healthy and delicious salad offers a cool and flavorful side dish perfect for summer meals. Discover how to transform this unique gourd into a crisp and vibrant salad, tossed with your favorite vegetables and a simple dressing. Explore tips for selecting and preparing snake gourd, and unlock a new favorite addition to your healthy recipe repertoire. Dive into the refreshing world of Snake Gourd Salad today!
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Recipe Time & More
Ingredients
- 2 cup Snake gourd grated
- 2 tsp Lemon Juice
- 1 tbsp Peanuts roasted and crushed
- 1 tbsp Coconut fresh grated
- 1 - 2 Green Chillies
- 1 tbsp Coriander chopped
- 1/4 cup Onion finely chopped
- 1-2 tsp Salt as per taste
- 1 tsp Sugar
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Instructions
- Wash and grate the snake gourd squeeze it to drain the water.
- Add salt,sugar and lemon juice and mix well.
- Add roasted and crushed peanuts, fresh coconut, green chili, onion and coriander leaves and mix well.
- Garnish with coriander leaves.
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Recipe Nutrition
Calories: 51kcal | Carbohydrates: 7g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 650mg | Potassium: 81mg | Fiber: 1g | Sugar: 2g | Vitamin A: 7IU | Vitamin C: 3mg | Calcium: 36mg | Iron: 2mg
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3 Comments
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This looks incredible! Thank you.
This looks fantastic! Appreciate the share.
This is wonderful! Can’t wait to taste it.