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Oo Mugi Brown Bread Roll (Healthy Recipe For Kids )

3.90 from 10 votes
Oo Mugi Brown Bread Roll (Healthy Recipe For Kids ) - Plattershare - Recipes, food stories and food lovers

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Oo mugi is a very high fibre content . It has so many vitamins and minerals. It is good for heart health , it protects us from diabities. So it is best whole grain for us . When I got this healthy product under belly nirvana programme I felt excited to using it . So i have made first recipe for my kids .
Prep Time 3 hours
Cook Time 20 minutes
Total Time 3 hours 20 minutes
Served AsBreakfast, Snacks
CuisineJapanese
Servings 5
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Ingredients
  

  • Half cup oo mugi soaked for 3 hours in sufficient water
  • oil
  • Cumin seeds 1 tsp
  • 1 carrot finely chopped
  • 1 onion finely chopped
  • 1 green chilli finely chopped
  • 1 small tomatoes finely chopped
  • Brown bread pieces
  • Salt
  • Black pepper powder 1 tsp
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Instructions
 

  • First drain all water from oo mugi and keep it on strainer . Keep this aside .
  • Now take a pan, add oil then add cumin seeds , when seeds starts crackle add finely chopped onion , carrot and tomatoes. Cook until they becomes tander . Now add salt and black pepper powder. Mix well . Now add o mugi and cook it for 5 minutes .
  • Now take brown bread slices and cut the aides of the bread . Flatten these slices with roller . Now take a bread slice and put oo mugi mix on bread slice and make a roll . Repeat this process with remaining bread pieces .
  • Now take a pan , add 1 tsp oil and put bread roll on this . Cook from both sides . Oo mugi brown bread rolls are ready . Serve hot with sause .
    Oo Mugi Brown Bread Roll (Healthy Recipe For Kids ) - Plattershare - Recipes, food stories and food lovers

Notes

U can use tortilla also instead of bread . 
Add veggies of your choice . 
Tags healthy recipes

Please appreciate the author by voting!

3.90 from 10 votes
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Kanwaljeet Chhabra
Kanwaljeet Chhabra

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