Masala Upma

Masala Upma - Plattershare - Recipes, food stories and food lovers
Recipe Cuisine TypeBreakfast
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About Masala Upma

This dish is traditionally served with some Coriander Chutney, Kesari Baath/Sooji Halwa with some nice piping hot filter coffee.
Walk up to any South Indian breakfast joint and you will surely find Upma on their list.
4.86 from 7 votes
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Recipe Time & More

Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Recipe TasteSaltySpicy
Calories - 400 kcal
Servings - 3

Ingredients
 

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Instructions
 

  • In a kadai, dry roast the Semolina on medium flame for 3-4 mins, you will notice that the Semolina flakes will start to separate and seem a little rougher . Thats when you should consider it done and set aside in a flat plate to cool
    Masala Upma - Plattershare - Recipes, food stories and food lovers
  • In the same Kadai, heat some oil, add the mustard seeds, Elaichi, clove, cinnamon, ginger garlic paste, green chillies and Onion. Saute for 3-4 mins
    Masala Upma - Plattershare - Recipes, food stories and food lovers
  • Next add the coriander leaves and stir. Cook till you get a nice fragrant smell of the whole spices.
    Masala Upma - Plattershare - Recipes, food stories and food lovers
  • Once the onions are cooked , add in the tomatoes
    Masala Upma - Plattershare - Recipes, food stories and food lovers
  • Add in the chopped carrots, beans and peas next. Cook on a medium flame for 2-3 mins
    Masala Upma - Plattershare - Recipes, food stories and food lovers
  • Once the raw smell of the veggies are all gone, add in the spice powders
    Masala Upma - Plattershare - Recipes, food stories and food lovers
  • Add 1/4 cup of water to avoid the spices from burning and cook till the veggies are half done
    Masala Upma - Plattershare - Recipes, food stories and food lovers
  • Add 3 cups of water for every 1 cup of Semolina that you would use for making the upma. Add salt as per taste, check for spice levels and bring the mixture to a boil
    Masala Upma - Plattershare - Recipes, food stories and food lovers
  • Add in the roasted Semolina and stir in immediately , this is to avoid any lumps in the mixture. Remember this needs to be done together without any delay
    Masala Upma - Plattershare - Recipes, food stories and food lovers
  • Lower the heat, give it one final stir and cook the mixture on simmer for 6-10 minutes with a closed lid
    Masala Upma - Plattershare - Recipes, food stories and food lovers
  • Your Upma is ready to be served - Hot Hot Hot and yummy !!
    Masala Upma - Plattershare - Recipes, food stories and food lovers
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4.86 from 7 votes

Recipe Nutrition

Calories: 400kcal (20%) | Carbohydrates: 56g (19%) | Protein: 10g (20%) | Fat: 16g (25%) | Saturated Fat: 1g (6%) | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 138mg (6%) | Potassium: 452mg (13%) | Fiber: 8g (33%) | Sugar: 6g (7%) | Vitamin A: 4391IU (88%) | Vitamin C: 63mg (76%) | Calcium: 66mg (7%) | Iron: 4mg (22%)

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Jyothi Varne
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5 Comments

  1. masala upma is good for promoting blood oxygenation and to prevent conditions like anemia!

    Thanks for sharing masala upma recipe

    Do you want to add something on this article: https://www.plattershare.com/article/benefits-of-non-vegetarian-vs-a-vegetarian-diet5 stars

4.86 from 7 votes (2 ratings without comment)

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