Dill Leaves Green Beans & Tomato Pasta [No Cheese]
![Dill Leaves Green Beans & Tomato Pasta [No Cheese] - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/51159c4ca4238a0b923820dcc509a6f75849b.jpg "Dill Leaves Green Beans & Tomato Pasta [No Cheese] - Plattershare - Recipes, food stories and food lovers")
Advertisement
Both my husband & me loves Pasta so it is a must cook every week in our home. To satisfy our weekly craving for pasta I keep trying to make healthy versions of it. This is one of the most healthy vegan recipe as dill leave is a source of multiple vitamins & is very low in calories, we all are aware of fiber & protein contents of green beans. Tomato along with Cinnamon powder gives lot of flavor to this dish...
Advertisement
Ingredients
- 2 cups Pasta Whole Wheat / Semolina Pasta
- 2 tbsp Green beans Chopped
- 2 tbsp Dill Leaves finely chopped
- 2 large Tomatoes large, finely chopped
- 1/4 tsp Cinnamon Powder
- 1/2 tsp Mixed Herbs
- 1/2 tsp Ajinomoto
- 1-2 tsp Salt or as per taste
- 1 tbsp Olive Oil
- 2 tbsp Onion sliced
- 1/4 tbsp Garlic finely chopped
- 1-2 Green Chili or as per taste, finely chopped
- 1/4 tsp Ginger finely chopped
Advertisement
Instructions
- Boil the pasta according to the instructions on the package, adding some salt and ajinomoto.
- Heat a wok, then add olive oil, ginger, garlic, chili, and onion. Sauté well and cook for one minute over medium flame.
- Add tomatoes and beans, then cover and cook for 5 minutes over medium flame. The beans should be half cooked and the tomatoes will become mushy.
- Mix well, then add dill leaves, cinnamon powder, and salt to taste to the vegetables. Cook for an additional 2-3 minutes.
- Now your sauce is ready. Mix the pasta into it, and add mixed herbs or oregano. Serve hot.
Notes
- Although dill leaves give the best flavor to this recipe, I've noticed that many people don't eat them. You can substitute them with spring onions or fenugreek leaves. However, if you use fenugreek leaves, the cooking time will increase by 2-3 minutes.
- You can also add tomato ketchup along with tomatoes to give it more color, but it will diminish the flavor of cinnamon.
Hottest Picks from Amazon
Recipe Nutrition
Calories: 278 kcal | Carbohydrates: 56 g | Protein: 10 g | Fat: 2 g | Saturated Fat: 0.3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 1315 mg | Potassium: 622 mg | Fiber: 6 g | Sugar: 8 g | Vitamin A: 1668 IU | Vitamin C: 31 mg | Calcium: 47 mg | Iron: 2 mg
Advertisement
Related Posts You May Like
-
Avarekalu / Lilva Beans & Sabsige Soppu / Dill Leaves – Flattened Rice Bread
Seasonal dishes with seasonal veggies is the best time to prepare your favorite dishes. So avarekalu season is here now,...
-
Dill Leaves Paratha
Dill leaves are very healthy and nutritious. I have a included dill leaves into parathas. Dill leave parathas are flavourful...
-
Sweet Corn – Dill Leaves Upma
Very healthy, diet - friendly and filling breakfast which can be prepared in a short time. I have added dill...
-
Pasta Salad… Italian Salad
Red Pasta in Red sauce, White Pasta in White sauce, Green Pasta in Pesto sauce… But what about Pasta without...
-
Dill Leaves Crepes Or Shepuche Pole
Shepuche pole or Shepu ghavan or pancake or crepes are made with shepu or dill leaves, jaggary, fenugreek seeds, coconut...
-
Dill Leaves Breakfast Salad
Dilli leaves salad for breakfast! Really, How will it taste was my husband's first reaction when he was asked (or...
Recipes You May Also Like
Chilli Corn Chowder
Healthy. Hearty. Heartwarming. The Chilli corn chowder is all of this and even more. This American dish is considered as…
100% Whole Wheat Flour Burger Buns
Burgers are always hit with kids, and we get burger buns easily in market. But there is a lot more…
Healthmix Powder Cookies/ Sathumaavu Cookies
Healthmix powder/ Sathumaavu is widely used by south Indian mother's as a weight gain food for children. Adults too consume…
Dates And Oats Payasam/Kheer
Decadent Dates and Oats Payasam is a quick and easy healthy milk-based dessert using jaggery, with flavors of dates and…
Baked Corn Chaat
This is fusion recipe, taking the corn chaat to another level by filling it in a short crust pastry and…
Mojito With Coconut Water
Mojito Cocktail made with Coconut Water. Related Posts You May Like Virgin Pineapple Mint Mojito Mojito is a famous Cuban…
Articles You May Also Like
Oreo Trifle With Whipped Cream
Oreo Trifle: Enjoy the best taste For people who don’t want to spend much of their time in the kitchen, Oreo Trifle is the best…
15 Must-have Baker Tools And Equipment Every Baker Needs
What Baker Tools And Equipment does a baker need? By now you understand the importance of baking at home and if you are still not…
Quinoa Bowl( Baby Corn, Carrot, Beans, tomato puree and Cashew Nuts)
Quinoa Bowl is an Indoitalian Fusion recipe which is a combination of Indian Spices and Tomato Puree used for Pasta recipes. It is suitable for…
6 Things Every Home Cook Should Know
Being a good cook isn’t just about being able to prepare a meal. Being a good cook means knowing and understanding food and best practices…
Why Is Lebanese Cuisine So Healthy
The Lebanese cuisine has both Mediterranean and Arabic influences. The dishes are shared by the guests, just like at Tapas. In Lebanese cuisine they are…
Do You Know These 10 Italian Cooking Methods
Italian Cooking Methods? Lasagne, bolognese, fettuccine, tiramisu, margherita, gelato… These are all names that bring mouth-watering thoughts to any Italian food lover’s mind. But ever…
