100% Whole Wheat Flour Burger Buns

100% Whole Wheat Flour Burger Buns - Plattershare - Recipes, food stories and food lovers
Burgers are always hit with kids, and we get burger buns easily in market. But there is a lot more to this recipe of Homemade Burger Buns which comes packed with lots of love & health benefits, as it is made with 100% whole wheat flour.
4 from 3 votes
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Prep Time2 hours 30 minutes
Cook Time30 minutes
Total Time3 hours
Served As: Snacks
Recipe Cuisine Type: American, Bakery
Recipe Taste: Salty
Calories 552 kcal
Servings 4

Ingredients
 

  • 3 1/2 cup whole wheat flour
  • 1.5-2 cup Water warm
  • 1 1/2 tsp salt
  • 1 tbsp instant yeast or 1 and 1/2 tbsp active dry yeast
  • 1/4 cup curd
  • 1/4 cup Sugar
  • 3 tbsp oil
  • 1 tbsp Butter melted
  • 1 tbsp sesame seeds I was out of them so used flax seeds
  • 1 tsp Milk
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Instructions
 

  • Mix flour, salt, sugar, yeast, curd and 2 tbsp oil in a mixing bowl and mix them well.
  • If you are using Active Dry yeast, first prove it in warm water with help of sugar and then add that yeast water to the flour.
  • Mix them and add warm water little by little to make a soft and smooth dough. To attain that the dough has to be kneaded for minimum 5-7 minutes.
  • Now add 1/2 tbsp oil from the remaining oil and again knead for 2-3 minutes
  • Now use the remaining oil to brush a deep vessel and keep this dough in that vessel.
  • Now put that at some warm place (nothing better than your microwave) for first proofing for 1-2 hours
  • The dough will be doubled in size after this. It happens faster when you use instant yeast.
  • Now make equal sized balls with the dough trying to remove all the cracks.
  • I generally take all the cracks downwards and then pinch the dough to remove the crack. This much flour yielded me 6 normal sized and one cute small bun for my daughter.
  • Now mix a tbsp melted butter with a tsp milk and brush the buns with this liquid to ensure a soft golden crust, Now sprinkle some sesame seeds.
  • Now is the time for 2nd proofing. Put them on a warm place for 30-40 minutes, they will again be almost doubled in size and be puffy
  • After this bake them in a preheated oven at 200 degrees for 15 -17 minutes. Till the golden crust on top appears.
  • Brush these warm buns with melted butter as soon as they are out if oven. this way they will remain soft.
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4 from 3 votes

Recipe Nutrition

Calories: 552kcal | Carbohydrates: 89g | Protein: 16g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 0.2g | Cholesterol: 8mg | Sodium: 899mg | Potassium: 403mg | Fiber: 12g | Sugar: 13g | Vitamin A: 99IU | Vitamin C: 0.003mg | Calcium: 78mg | Iron: 4mg
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Priyanka Gandhi Mehta
Priyanka Gandhi Mehta

A Banker turned Baker and Blogger by passion

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