Chia Seeds Fruity Parfait
![Chia Seeds Fruity Parfait - Plattershare - Recipes, food stories and food lovers Chia Seeds Fruity Parfait - Plattershare - Recipes, food stories and food lovers](https://www.plattershare.com/storage/2021/09/81450c4ca4238a0b923820dcc509a6f75849b.jpg)
Advertisement
Chia Seeds are known for Omega- 3 and a mus have for the vegetarian in their regular diet to fulfill the need of omega-3 and recently I got a chance to experiment with Chia Seeds. It can be used to garnish as well as blend in the recipe. Here is my simple, tasty layered Parfait which has used 1 tablespoon of Chia seeds and hence fulfills my daily need of Omega-3
Advertisement
Ingredients
- 1 mango Peeled and Cut
- 100 gm or small bowl of Museli
- 2 table spoon of yogurt
- 1 tsp of chia Seeds Soaked for 30 mins
- 1 Apple deseed but with peel
- Handful of pomegranate Seeds
Advertisement
Instructions
- Take Museli and put it in the jar or Bowl.
- Add a layer of cut Mango pieces.
- Add handful of dry fruits like walnut, almonds and pine nuts
- Add Yogurt above this dry fruit layer.
- Add Apple Pieces in such a way that the pink skin of apple is visible from outside which makes it attractive and kids will love the colors.
- Add Pomegranate Seeds and top it with Chia Seeds which are already Soaked.
Advertisement
Recipes You May Also Like
Articles You May Also Like
No comments yet
Leave a Reply
You must be logged in to post a comment.
chia seeds, very healthy,contains omega-3 but free from cholestrol, hence nice recipe.![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=)
yes Roshni its very easy to prepare and chia seeds were just awesome!!![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=)
super healthy n yummy…easy to prepare![5 stars](data:image/gif;base64,R0lGODdhAQABAPAAAP///wAAACwAAAAAAQABAEACAkQBADs=)