Chia Seeds Fruity Parfait
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Chia Seeds are known for Omega- 3 and a mus have for the vegetarian in their regular diet to fulfill the need of omega-3 and recently I got a chance to experiment with Chia Seeds. It can be used to garnish as well as blend in the recipe. Here is my simple, tasty layered Parfait which has used 1 tablespoon of Chia seeds and hence fulfills my daily need of Omega-3
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Ingredients
- 1 mango Peeled and Cut
- 100 gm or small bowl of Museli
- 2 table spoon of yogurt
- 1 tsp of chia Seeds Soaked for 30 mins
- 1 Apple deseed but with peel
- Handful of pomegranate Seeds
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Instructions
- Take Museli and put it in the jar or Bowl.
- Add a layer of cut Mango pieces.
- Add handful of dry fruits like walnut, almonds and pine nuts
- Add Yogurt above this dry fruit layer.
- Add Apple Pieces in such a way that the pink skin of apple is visible from outside which makes it attractive and kids will love the colors.
- Add Pomegranate Seeds and top it with Chia Seeds which are already Soaked.
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chia seeds, very healthy,contains omega-3 but free from cholestrol, hence nice recipe.
yes Roshni its very easy to prepare and chia seeds were just awesome!!
super healthy n yummy…easy to prepare