Healthy Snacks Steamed Panner Flowers

Healthy Snacks Steamed Panner Flowers - Plattershare - Recipes, food stories and food lovers
4.70 from 9 votes
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Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Served As: Snacks
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 2


  • 1/3 cup Basmati Rice
  • 200 gm Panner- 200Gm panner
  • 1 cup, Veggies carrot,cabbage, beans - or onion finely chopped onion
  • 1 tbsp Grated Ginger or garlic n garlic
  • 2 tsp Soya Sauce
  • 1/2 tsp Sugar
  • 1-2 tsp Salt white pepper, red chilli powder - to taste, or as per taste
  • 2 tsp Oil
  • 1 pinch Ajinomoto optional


  • Wash n soak basmati rice with little salt for 30min. Crumble panner add salt n red chilli powder to taste.
  • In a pan add oil when it is hot add Ginger n garlic- saute for few sec. Now add finely chopped onion followed by veggies n sugar. Fry for 3min add soya sauce, white pepper n salt n ajinomoto to taste. Allow it to cool.
  • Drain the rice. Add salt n pepper to taste.Now wet ur hands take small portion of panner flatten it keep the veggie mix. now take a small portion of panner n keep on the veggie roll like a ball. Now dip it in rice mixture
  • Prepare everything in the same manner. Ul get 5 medium balls. Heat water in steamer or idli pot grease the plate with oil n place all the balls. Steam cool it till the rice becomes soft. When it is completely cooked it vo bloom like flower.
    Healthy Snacks Steamed Panner Flowers - Plattershare - Recipes, food stories and food lovers

Recipe Notes

  • Soaking rice is very important or else it vl not get cooked as we r only steaming it
  • Can add any vegetables 
  • Adding salt must be done carefully as v r gonna add salt in each process 
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4.70 from 9 votes

Janani Balamurugan
Janani Balamurugan

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