Name: Healthy Snacks Steamed Panner Flowers
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: Basmati rice- 1/3 cup; Panner- 200gm; Finely chopped veggies- onion (carrot,cabbage, beans - 1cup); Grated Ginger n garlic- 1tbsp; Soya sauce- 2tsp; Sugar- 1/2 tsp; Salt (white pepper, red chilli powder - to taste); Oil- 2tsp; Ajinomoto- a pinch (optional)

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Recipes

Prep Time 30

Cook Time 20

Total Time 50

Served AsSnacks

CuisineIndian

Servings

Ingredients

▢ Basmati rice- 1/3 cup
▢ Panner- 200gm
▢ Finely chopped veggies- onion carrot,cabbage, beans - 1cup
▢ Grated Ginger n garlic- 1tbsp
▢ Soya sauce- 2tsp
▢ Sugar- 1/2 tsp
▢ Salt white pepper, red chilli powder - to taste
▢ Oil- 2tsp
▢ Ajinomoto- a pinch optional

Instructions

▢
Wash n soak basmati rice with little salt for 30min. Crumble panner add salt n red chilli powder to taste.
▢
In a pan add oil when it is hot add Ginger n garlic- saute for few sec. Now add finely chopped onion followed by veggies n sugar. Fry for 3min add soya sauce, white pepper n salt n ajinomoto to taste. Allow it to cool.
▢
Drain the rice. Add salt n pepper to taste.Now wet ur hands take small portion of panner flatten it keep the veggie mix. now take a small portion of panner n keep on the veggie roll like a ball. Now dip it in rice mixture
▢
Prepare everything in the same manner. Ul get 5 medium balls. Heat water in steamer or idli pot grease the plate with oil n place all the balls. Steam cool it till the rice becomes soft. When it is completely cooked it vo bloom like flower.

Notes

Soaking rice is very important or else it vl not get cooked as we r only steaming it
Can add any vegetables
Adding salt must be done carefully as v r gonna add salt in each process

Tags healthy snacks

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