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Baked Multigrain Mathris With Chia Seeds

4.80 from 5 votes

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If someone gave you a packet of Chia seeds what would you make with them?, a glass of water to be had before a party to fill you up and avoid over eating?, or would you make good old pudding with a new flavour? Well how about a crunchy, yummy, low oil, baked snack?, These Baked Multigrain Mathri's with Pink Harvest Chia Seeds combine the goodness of good carbs, unsaturated fats and the goodness of Omega 3 fatty acids, protein, fiber, antioxidants and calcium in a single piece. So, so good.....
Prep Time 30 mins
Cook Time 40 mins
Total Time 1 hr 10 mins
Recipe CategoryVegetarian
Served AsSnacks
CuisineIndian
Recipe Taste Crunchy, Salty
Servings 8
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Ingredients
  

  • 1 tbsp Pink Harvest Chia seeds
  • ½ tbsp til sesame seeds
  • ½ tsp liquid jaggery or honey
  • 3 tbsps wheat atta whole wheat flour
  • 2 tbsps gms jowar atta sorghum flour
  • 2 tbsps bajra atta pearl millet flour
  • 1 tsp crushed black pepper seeds
  • 2 tsp finely chopped coriander leaves optional
  • 1 tbsp cooking oil
  • Salt
  • Ice Water as required
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Instructions
 

  • Preheat the oven to 180 C. To begin making the Baked Mathri recipe, combine the flours, chia seeds, salt, black pepper seeds, coriander leaves and sesame seeds.
  • Work the oil into the flours with your fingers until the mixture resembles coarse breadcrumbs.
  • Sprinkle ice water onto the crumbly dough and with your hands push the dough from the sides to the middle of the bowl to form a ball that holds together and becomes a firm, yet pliable dough.
  • Cover the mathri dough with a damp cloth and set aside for 15 minutes.
  • Roll the dough into a large circle, and use a pizza cutter or sharp knife to cut into triangles or a cookie cutter to cut them into circles.
    Baked Multigrain Mathris With Chia Seeds - Plattershare - Recipes, food stories and food lovers
  • You can also divide the mathri dough into small balls and roll out all the balls into small circles of 2 inch diameter and about 1/2 inch thickness.
    Baked Multigrain Mathris With Chia Seeds - Plattershare - Recipes, food stories and food lovers
  • Arrange the mathri dough pieces on a greased baking sheet and prick them evenly with a fork to prevent them from puffing while in the oven. Bake the mathri's for about 20 minutes or until golden brown and crisp.
    Baked Multigrain Mathris With Chia Seeds - Plattershare - Recipes, food stories and food lovers
  • Remove the mathri's out of the oven and allow them to cool completely before serving. Once cooled completely, store the baked mathri's in an airtight container.
  • Savor these delicious Baked Multigrain Mathris with a spicy mango pickle as a tea time snack.

Please appreciate the author by voting!

4.80 from 5 votes
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Parinaaz Marolia
Parinaaz Marolia

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  1. 4 stars
    I heard mathri and thought oh no another fried recipe but when I saw 1 tablespoon oil. I was tempted to read about it. All these snacks are just not me but this recipe is inspiring me to try it.

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