Baked Fish
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A delectable seafood recipe that has very few ingredients that brings out the actual taste of the fish. This is a very healthy dish that you can cook in just few minutes.
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Ingredients
- 4 piece Fish Fillet any white fish
- 1 teaspoon Butter
- 3 tbsp Mayonnaise
- ½ teaspoon Onion Flakes
- ¼ teaspoon Black Pepper Powder
- ½ cup Bread Crumbs
- Salt to taste
- Dried Parsley to garnish
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Instructions
- Pat dry fish with paper towel. Sprinkle some salt.
- In a bowl mix together butter, mayonnaise, salt, pepper powder and onion flakes.
- Pre-heat the oven to 170°C.
- Arrange the fish fillet, skin side down in a baking dish, each piece 1 centimeter away from each other.
- Coat each fillet with generous amount of mayo mixture. Top with bread crumbs.
- Keep the baking dish on a high rack and bake for 10 minutes. Check if the fish is cooked. It will start flaking when cooked.
- Grill the fish for 1-2 minutes till the bread crumbs become crispy.
- Garnish with parsley and serve with mashed potato.
Notes
- The cooking time may vary depending on the thickness of the fish.
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Recipe Nutrition
Calories: 274 kcal | Carbohydrates: 21 g | Protein: 4 g | Fat: 19 g | Saturated Fat: 4 g | Polyunsaturated Fat: 10 g | Monounsaturated Fat: 4 g | Trans Fat: 0.1 g | Cholesterol: 15 mg | Sodium: 348 mg | Potassium: 87 mg | Fiber: 1 g | Sugar: 2 g | Vitamin A: 78 IU | Vitamin C: 1 mg | Calcium: 56 mg | Iron: 1 mg
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Yummy 🙂