Stuffed Ivy Gourd
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Ingredients
- 15-20 Ivy gourd Tindora
- 1 teaspoon Red Chilli Powder
- 1 teaspoon Turmeric Powder
- 1 teaspoon Coriander Powder
- ½ teaspoon Garam Masala Powder
- 1 teaspoon Amchur Powder
- 1 teaspoon Cilantro
- ½ teaspoon Mustard seeds
- ½ teaspoon Cumin Seeds
- Salt as per taste
- 1 1/2 tablespoon Oil
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Instructions
- Wash the ivy gourds and make a slit on one side lengthwise and microwave at high with 1/4 cup of water for 5-6 mins.
- Take a cup and add red chilli powder, coriander powder, turmeric powder, garam masala powder, amchur powder & salt and little water and make a tight paste.
- Take each ivy gourd and stuff the paste into it and repeat the same for all the ivy gourds.
- Heat the oil in a pan and add cumin seeds and mustard seed and allow them to sizzle
- Once the mustard seeds crackle, add the stuffed ivy gourds.
- Since it's already boiled for 5 mins, you need not fry for long time.
- Fry these for 8-10 mins on medium flame and remove.
- Garnish with cilantro
Recipe Nutrition
Calories: 119 kcal | Carbohydrates: 5 g | Protein: 1 g | Fat: 11 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 7 g | Trans Fat: 0.04 g | Sodium: 19 mg | Potassium: 78 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 306 IU | Vitamin C: 3 mg | Calcium: 21 mg | Iron: 1 mg
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Is Tindora also called “kundru” in hindi?