Home Recipes Articles Contact Us

Cleansing Drinking Water With Strawberry Blueberry And Rosemary

4.40 from 8 votes

Advertisement
If a flat belly aka wash board abs are on your mind, then read on for a super simple and easy to make infused water with summer fresh strawberries and blueberries.
Blueberries expel unwanted toxins from the body, choose smaller sized berries as they are packed with fat burning nutrients.
Besides their pretty colour and sweet bite, strawberries are filled with antioxidants, they help in fighting free radicals, thus helping you retain your youthful glow along with controlling your blood sugar levels. Lastly rosemary helps in proper digestion of food and boosts the immune system as well.
Prep Time 5 mins
Total Time 5 mins
Recipe CategoryVegetarian
Served AsBeverages
CuisineBeverages
Recipe Taste Sweet
Servings 1
Advertisement

Ingredients
  

  • 1/2 cup blueberries small sized, I used frozen ones
  • 1/2 cup strawberries small sized
  • 1 liter water
  • 2 sprig rosemary leaves
Advertisement

Instructions
 

  • In a large jar add in plain water, sliced strawberries, blueberries and rosemary sprigs.
  • Stir in all the additions into the water so that they don't settle at the bottom of the jar.
  • Cover the jar with a lid and allow this water to be infused with all the goodness of the fruit, rosemary. Allow to steep at least for 6 hours, but overnight is preferred. You may refrigerate the jar of water as well.
  • The next morning pour out the water into a drinking glass, and drink instead of plain water or high calorie sodas.
  • You can use the same ingredients by changing the water two times, after which, discard the fruit and herbs and make a fresh batch.
  • Happy tummy tucking to you!

Please appreciate the author by voting!

4.40 from 8 votes

Recipe Nutrition

Calories: 65 kcal | Carbohydrates: 16 g | Protein: 1 g | Fat: 0.5 g | Saturated Fat: 0.04 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 0.1 g | Sodium: 52 mg | Potassium: 168 mg | Fiber: 3 g | Sugar: 11 g | Vitamin A: 54 IU | Vitamin C: 50 mg | Calcium: 47 mg | Iron: 1 mg
Advertisement

Parinaaz Marolia
Parinaaz Marolia

No comments yet

Leave a Reply