Cleansing Drinking Water With Strawberry Blueberry And Rosemary
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If a flat belly aka wash board abs are on your mind, then read on for a super simple and easy to make infused water with summer fresh strawberries and blueberries. Blueberries expel unwanted toxins from the body, choose smaller sized berries as they are packed with fat burning nutrients. Besides their pretty colour and sweet bite, strawberries are filled with antioxidants, they help in fighting free radicals, thus helping you retain your youthful glow along with controlling your blood sugar levels. Lastly rosemary helps in proper digestion of food and boosts the immune system as well.
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Ingredients
- 1/2 cup blueberries small sized, I used frozen ones
- 1/2 cup strawberries small sized
- 1 liter water
- 2 sprig rosemary leaves
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Instructions
- In a large jar add in plain water, sliced strawberries, blueberries and rosemary sprigs.
- Stir in all the additions into the water so that they don't settle at the bottom of the jar.
- Cover the jar with a lid and allow this water to be infused with all the goodness of the fruit, rosemary. Allow to steep at least for 6 hours, but overnight is preferred. You may refrigerate the jar of water as well.
- The next morning pour out the water into a drinking glass, and drink instead of plain water or high calorie sodas.
- You can use the same ingredients by changing the water two times, after which, discard the fruit and herbs and make a fresh batch.
- Happy tummy tucking to you!
Notes
Looking for more delicious water recipes? Then check out,
- Apple Cinnamon With Apple Cider Vinegar Water To Reduce Belly Fat
- Rose And Chia Seed Detox Treatment For Weightloss
- Kiwi, Mint And Lemongrass Weight Loss Water Recipe
- Orange And Tender Coconut Infused Water For Flat Tummy
- Detox Treatment For Weight Loss With Watermelon, Mint And Lime Water
- Ginger Water Recipe Flat Belly Diet
- Melon With Mint Leaves For Weight Loss Infused Water
- Cucumber Lemon And Mint Water
- Strawberry Cucumber Drink For Weight Loss
- Blueberry And Lemon Slim Belly Water
- Flat Belly Juice Cleanse With Pomegranate And Rosemary
- Basil, Rosemary And Mint Drink For Weight Loss
- Orange And Blueberry Water Recipe For A Detox Drink
Recipe Nutrition
Calories: 65 kcal | Carbohydrates: 16 g | Protein: 1 g | Fat: 0.5 g | Saturated Fat: 0.04 g | Polyunsaturated Fat: 0.2 g | Monounsaturated Fat: 0.1 g | Sodium: 52 mg | Potassium: 168 mg | Fiber: 3 g | Sugar: 11 g | Vitamin A: 54 IU | Vitamin C: 50 mg | Calcium: 47 mg | Iron: 1 mg
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Parinaaz Marolia
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The significance of the ingredients are very well explained. Nice recipe!
Nice recipe Parinaaz .. Thanks for sharing the information related to ingredients 🙂
Super recipe with all those berries n ofcourse the rosemary
The aroma of rosemary leaves is just awesome. I like the way you combine the ingredients.