Cleansing Drinking Water With Strawberry Blueberry And Rosemary

Cleansing Drinking Water With Strawberry Blueberry And Rosemary - Plattershare - Recipes, food stories and food lovers
If a flat belly aka wash board abs are on your mind, then read on for a super simple and easy to make infused water with summer fresh strawberries and blueberries.
Blueberries expel unwanted toxins from the body, choose smaller sized berries as they are packed with fat burning nutrients.
Besides their pretty colour and sweet bite, strawberries are filled with antioxidants, they help in fighting free radicals, thus helping you retain your youthful glow along with controlling your blood sugar levels. Lastly rosemary helps in proper digestion of food and boosts the immune system as well.
4.40 from 8 votes
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Prep Time5 minutes
Total Time5 minutes
Served As: Beverages
Recipe Cuisine Type: Beverages
Recipe Taste: Sweet
Calories 65 kcal
Servings 1

Ingredients
 

  • 1/2 cup blueberries small sized, I used frozen ones
  • 1/2 cup strawberries small sized
  • 1 ltr Water
  • 2 sprig rosemary leaves
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Instructions
 

  • In a large jar add in plain water, sliced strawberries, blueberries and rosemary sprigs.
  • Stir in all the additions into the water so that they don't settle at the bottom of the jar.
  • Cover the jar with a lid and allow this water to be infused with all the goodness of the fruit, rosemary. Allow to steep at least for 6 hours, but overnight is preferred. You may refrigerate the jar of water as well.
  • The next morning pour out the water into a drinking glass, and drink instead of plain water or high calorie sodas.
  • You can use the same ingredients by changing the water two times, after which, discard the fruit and herbs and make a fresh batch.
  • Happy tummy tucking to you!

Please appreciate the author by voting!

4.40 from 8 votes

Recipe Nutrition

Calories: 65kcal | Carbohydrates: 16g | Protein: 1g | Fat: 0.5g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 52mg | Potassium: 168mg | Fiber: 3g | Sugar: 11g | Vitamin A: 54IU | Vitamin C: 50mg | Calcium: 47mg | Iron: 1mg
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Parinaaz Marolia
Parinaaz Marolia

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