Pumpkin & Oats Soup

Pumpkin & Oats Soup - Plattershare - Recipes, food stories and food lovers

About Pumpkin & Oats Soup

Pumpkin - oats soup is a silky textured nutritious soup prepared using veggies and oats. This creamy and delicious soup can be served as breakfast along with a wheat bread toast or croutons. Veggies and oats are pressure cooked and blended into smooth puree is further cooked along with salt and pepper to get a silky and tasty soup. If you are bored of having oats in a porridge form or oats haters, include it in such a soup and enjoy diet friendly meal.
4 from 1 vote
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Recipe Time & More

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings - 2


  • 1 1/2 cup Pumpkin grated
  • 1/4 Cup Oats
  • 1 Carrot chopped
  • 2 Tomato chopped
  • 1/4 tsp Cumin Powder or jeera jeera powder
  • 2 tbsp Masoor Dal
  • 1 Bay Leaf
  • 1-2 tsp Salt or as per taste
  • 2 cup Water
  • 1/4 tsp Pepper Powder adjust according to taste bud


  • Add grated pumpkin in a pressure cooker along with chopped carrot, tomatoes, oats, masoor dal, bay leaf and cumin powder.
  • Add 2 cups of water and pressure cook it for 5 - 6 whistles.
  • Once done, switch off the flame and cool it.
  • Once the pressure gets released, open the lid, remove the bay leaf and blend the pumpkin mixture into smooth puree.
  • Add half cup of water to a pumpkin puree and boil it again for 5 minutes by adding the required amount of salt and pepper powder.
  • Transfer it to a soup bowl and serve hot with wheat bread toast or croutons.

Recipe Notes

  • I usually don’t strain the soup unless it is necessary, so straining can also be done in this soup to avoid the tomato skins.
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4 from 1 vote

Priya Satheesh
Priya Satheesh
4 from 1 vote (1 rating without comment)

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