Pumpkin & Oats Soup

4 from 1 vote

Pumpkin - oats soup is a silky textured nutritious soup prepared using veggies and oats. This creamy and delicious soup can be served as breakfast along with a wheat bread toast or croutons. Veggies and oats are pressure cooked and blended into smooth puree is further cooked along with salt and pepper to get a silky and tasty soup. If you are bored of having oats in a porridge form or oats haters, include it in such a soup and enjoy diet friendly meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Served AsBreakfast, Brunch, Soup
Servings 2


  • 1 1/2 cup Pumpkin grated
  • 1/4 Cup Oats
  • 1 Carrot chopped
  • 2 Tomatoes chopped
  • 1/4 teaspoon Cumin powder / Jeera powder
  • 2 tablespoon Masoor dal
  • 1 Bay leaf
  • Salt
  • 2 cup Water
  • 1/4 teaspoon Pepper powder Adjust according to taste bud


  • Add grated pumpkin in a pressure cooker along with chopped carrot, tomatoes, oats, masoor dal, bay leaf and cumin powder.
  • Add 2 cups of water and pressure cook it for 5 - 6 whistles.
  • Once done, switch off the flame and cool it.
  • Once the pressure gets released, open the lid, remove the bay leaf and blend the pumpkin mixture into smooth puree.
  • Add half cup of water to a pumpkin puree and boil it again for 5 minutes by adding the required amount of salt and pepper powder.
  • Transfer it to a soup bowl and serve hot with wheat bread toast or croutons.


  • I usually don’t strain the soup unless it is necessary, so straining can also be done in this soup to avoid the tomato skins.

Please appreciate the author by voting!

4 from 1 vote

Featured Recipes

Ras Malai Truffles

December 6, 2022


Exquisite and aromatic, Rasmalai Truffles are great as edible gift and also ideal for party, special occasions and festivities.

Soya Skewers

October 28, 2023


When it comes to health, Protein is one essential nutrient which we should have in our diet on a daily…

Featured Articles

Priya Satheesh
Priya Satheesh

Leave a Reply