Name: 2-Minute Savory Vegetable Oat Mix: Quick & Healthy Vegetarian Breakfast
Prep time: 60 min
Cook time: 2 min
Total time: 62 min
Ingredients: 2 cup Rolled Oats (quick-cooking or old-fashioned oats); 1 tsp Rasam Powder; 1.5 tsp Salt (or to taste); 1 cup Vegetables; 1 tsp Vegetable Oil; 1 Aluminum Foil (to cover the baking tray)

2-Minute Savory Vegetable Oat Mix: Quick & Healthy Vegetarian Breakfast

1 hour 2 minutes

1138 reads

4.20 from 5 votes

Indian

About 2-Minute Savory Vegetable Oat Mix: Quick & Healthy Vegetarian Breakfast

As a vegetarian traveler, finding a nutritious and convenient breakfast was always a struggle. That's why I developed this 2-Minute Savory Vegetable Oat Mix – a quick, wholesome, and delicious solution for busy mornings or on-the-go meals. Simply prepare the mix ahead of time, add hot water, and enjoy a satisfying and healthy breakfast in minutes!

This versatile oat mix isn't just for breakfast; it also makes a perfect light lunch or snack. I've perfected the recipe using rasam powder for a unique, comforting, and subtly spiced flavor. You can easily adjust the spice level to your liking.

This recipe is perfect for meal prepping and provides a delicious way to incorporate more vegetables into your diet. It's a fantastic option for vegetarians, vegans, and anyone looking for a quick and easy healthy meal.

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Recipe Time & More

Prep1

Cook2

Total1 2

Calories1112 kcal

Serves

Served AsBreakfast

Recipe TasteSalty

Ingredients

Dry Ingredients

▢ 2 cup Rolled Oats quick-cooking or old-fashioned oats
▢ 1 tsp Rasam Powder
▢ 1.5 tsp Salt or to taste

Vegetables

▢ 1 cup Vegetables finely chopped carrots, and onion. avoid watery vegetables like tomatoes or cucumbers., beans (green beans or kidney beans), bell peppers (capsicum), mixed

Other Ingredients

▢ 1 tsp Vegetable Oil
▢ 1 Aluminum Foil to cover the baking tray

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Instructions

Prepare the Vegetable Oat Mix

Preheat your oven to 375°F (190°C).
Line a baking tray with aluminum foil.
Add the chopped vegetables to the prepared tray.
Add the rolled oats, rasam powder, salt, and vegetable oil to the tray with the vegetables.
Mix all ingredients thoroughly until evenly combined.

Bake the Mix

Let the mixture marinate for at least 1 hour (up to 3 hours is fine).
Spread the mixture in a single layer on the baking tray.
Bake for 18-20 minutes, or until the oats and vegetables are crispy and golden brown.
Remove the tray from the oven and let the mixture cool completely to room temperature.
Store in an airtight container.

Prepare a Serving

To serve, add the desired amount of the oat mix to a mug or bowl.
Pour in enough hot water to cover the oat mix, and let it sit for 2 minutes to soften.
Stir and enjoy!

Recipe Notes

Expert Tips

For extra flavor, add a pinch of black pepper or other spices you enjoy.
Customize your vegetables! Feel free to add other vegetables like zucchini, mushrooms, or peas.
If you prefer a spicier mix, increase the amount of rasam powder or add a pinch of chili powder.
Meal prep this mix in advance for a quick and easy breakfast throughout the week. Store in an airtight container in a cool, dry place.