Paneer Stuffed Multigrain Paratha with Spiced Chaas
30 minutes
99 reads
About Paneer Stuffed Multigrain Paratha with Spiced Chaas
This paneer stuffed multigrain paratha is a comforting, high-protein PCOS breakfast that still feels like a treat.A glass of spiced chaas on the side adds gut-friendly probiotics and aids digestion.
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Recipe Time & More
Prep15 minutes
Cook15 minutes
Total30 minutes
Ingredients
For the Paratha
For the Spiced Chaas
- 3/4 cup Curd Whisked
- 1/4 teaspoon Cumin Powder Roasted
Instructions
Preparing the Dough and Filling
- Knead the multigrain atta with water and a pinch of salt into a soft dough. Rest for 10 minutes.
- Mix crumbled paneer with onion, ajwain, and salt for the filling.
Cooking the Paratha
- Stuff each rolled dough ball with the paneer mix, seal, and roll out gently.
- Cook on a hot tawa with minimal oil until golden on both sides.
Making the Chaas
- Whisk curd with cold water and roasted cumin powder until frothy.
- Serve the warm paratha with a glass of spiced chaas.
Recipe Notes
Good To Know
Using minimal oil and a multigrain base keeps this comfort breakfast PCOS-friendly.Why It Works for PCOS
- Paneer delivers high protein to slow digestion
- Multigrain atta lowers the glycemic load versus plain wheat
- Chaas adds probiotics and aids digestion
Expert Tips
- Cook on medium heat so the paratha cooks through without excess oil
- Use fresh paneer for a softer filling
Serving Suggestion
One stuffed paratha with chaas is a complete breakfast. Skip butter on top.Related Posts You May Like
Recipe Nutrition
Calories: 542kcalCarbohydrates: 48gProtein: 27gFat: 29gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 50mgSodium: 606mgPotassium: 237mgFiber: 8gSugar: 1gVitamin A: 9IUVitamin C: 1mgCalcium: 502mgIron: 3mg
