Healthy Potato & Spinach Stuffed Paratha (Aloo Palak Paratha)
50 minutes
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About Healthy Potato & Spinach Stuffed Paratha (Aloo Palak Paratha)
Imagine biting into a warm, flaky paratha, bursting with the vibrant flavors of spinach and creamy potatoes. This Aloo Palak Paratha is a delicious and nutritious twist on a classic North Indian breakfast, perfect for a weekend brunch or a healthy weeknight meal.This recipe combines the goodness of spinach (palak) with mashed potatoes, all encased in wholesome whole wheat dough. Packed with fiber, vitamins, and aromatic spices, each golden-brown paratha offers a satisfying and healthy start to your day.Easy-to-follow instructions will guide you through every step, from kneading the dough to achieving that perfect golden crust. Get ready to elevate your breakfast game with this vibrant and flavorful dish!
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Recipe Time & More
Prep20 minutes
Cook30 minutes
Total50 minutes
Ingredients
For the Dough
- 2 cup Whole Wheat Flour whole
- 2 cup Spinach chopped, finely
- 1/4 tsp Carom Seeds ajwain
- 1 pinch Asafoetida hing
- 1 tsp Ginger-Green Chili Paste
- 2 tsp Salt or to taste
For the Filling
- 2 medium Potatoes mashed
- 1 tsp Chaat Masala
- Chili Powder red, to taste
- 1 cup Coriander chopped, finely
For Cooking
- 2 tbsp Vegetable Oil
Instructions
- In a large bowl, combine the whole wheat flour, carom seeds, asafoetida, salt, and ginger-green chili paste.
- Add the chopped spinach. Gradually incorporate water to form a soft, pliable dough. Knead the dough for 5-7 minutes until smooth and elastic. This develops the gluten, resulting in softer parathas.
- Cover the dough with a damp cloth and let it rest for at least 15 minutes. This allows the gluten to relax, making the dough easier to roll.
- In a bowl, combine the mashed potatoes, chaat masala, red chili powder, and chopped cilantro. Mix well.
- Divide the dough into equal-sized balls. Roll each ball into a small circle.
- Place a spoonful of the potato filling in the center of each circle.
- Carefully bring the edges of the dough together to enclose the filling completely. Seal the edges tightly.
- Gently flatten the stuffed dough ball and roll it out into a thin circle using a rolling pin. Apply light pressure to prevent the filling from spilling out.
- Heat a flat griddle or tawa over medium heat. Drizzle a little vegetable oil on the hot surface.
- Carefully place the rolled paratha on the tawa. Cook for 2-3 minutes per side, or until golden brown spots appear and the paratha is cooked through. Add more oil as needed.
- Serve the hot parathas with yogurt, chutney, or pickle.
Recipe Notes
Good To Know
- You can use cottage cheese instead of potato for the filling.
- Use a small spoon to apply oil/ghee to the paratha to prevent it from becoming too oily.
- For extra crunch and flavor, brush the parathas lightly with ghee or butter and cook them on medium-high heat until golden spots appear on both sides.
- If you want a vegan version, replace ghee with a neutral oil like sunflower or avocado oil.
- To keep the stuffed parathas from tearing, ensure the potato filling is completely cooled and not too moist; adding a little roasted besan (gram flour) to the filling can help absorb excess moisture.
- Serve with a side of tangy raita or a quick pickle made from sliced onions, green chilies, and lemon juice.
Expert Tips
- For even cooking, roll the parathas into uniform circles. Use a cookie cutter or a small bowl as a guide if needed.
- Don't overcrowd the pan when cooking the parathas. Give them enough space to cook evenly and develop a nice crust.
- Experiment with different fillings! Try spiced paneer, grated cauliflower, or even leftover cooked vegetables.
Storage Instructions
- Store leftover parathas in an airtight container at room temperature for up to a day. For longer storage, refrigerate for up to 3 days. Reheat on a griddle or in a dry skillet until warmed through.
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Recipe Nutrition
Calories: 606kcalCarbohydrates: 101gProtein: 14gFat: 15gPolyunsaturated Fat: 4.5gMonounsaturated Fat: 9gSodium: 2280mgFiber: 5gSugar: 1g
Tanu Nigam
Articles: 81
4 Comments
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What a great recipe! Thanks for sharing.
I’m in love with this recipe already!
This looks divine! Can’t wait to make it.
This is so inspiring! Can’t wait to cook it.