Palak | Spinach - Paratha

Palak | Spinach - Paratha - Plattershare - Recipes, food stories and food lovers
Palak paratha is a healthy and nutrient food. It is considered as one of the healthy indian flat bread. There are different types of parathas that we can see which is prepared by different stuffs inside. Will share my Mooli Carrot Palak Paratha recipe soon. Aloo paratha is mainly famous in north india. We don't need any gravies for parathas, it just goes well with ghee, butter, chutney powders, carrot - beans palya or raith. You can prepare this for breakfast, evening time and kids lunch box as well.
4.80 from 5 votes
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Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Served As: Breakfast, Dinner, Lunch
Recipe Cuisine Type: Indian
Recipe Taste: Salty, Sour, Spicy, Sweet, Tangy
Servings 5


  • 2 cup whole wheat flour
  • 1-2 tsp Salt or as per taste
  • 1 bunch Spinach or palak palak
  • Water as required
  • 1/2 tbsp red chili powder
  • 2 tbsp Oil to knead dough


  • Wash and soak the extra water from spinach and chop into small pieces.
  • In a frying pan, add 1 tbsp of oil and chopped spinach and fry for 2-3 minutes to remove raw smell of palak.
  • Now take a deep kadai/bowl, add wheat flour, fried palak/spinach, salt as per taste, red chilli powder.
  • Mix all ingredients well and start kneading by adding water gradually until all ingredients combine together and until dough become soft.
  • Add oil at last, to avoid dough stick into bowl.
  • Once it is done, cover with cotton clothes and let it set for 15-20 minutes
  • After 20 minutes, take dough and make it into small size balls and dump with flour to roll.
  • Heat a non stick tawa pan; Start rolling the dough into 3 inch and fold it into triangle shape and again roll it for chapathi size.
  • Place a paratha on tawa and cook for 1-2 minutes in a medium flame.
  • Flip the naan to other side and cook for 1-2 minutes, until brown spot appears on it.
  • Now healthy spinach paratha is ready to serve. serve it hot with your favorite sides.
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4.80 from 5 votes

Divya Md
Divya Md

Divya anush, founder and author of delightful dishes. am a food blogger who loves to cook different food from all over the countries.

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