Palak Paneer (Without Onion Garlic)

Palak paneer

About Palak Paneer (Without Onion Garlic)

Palak Paneer!
It is a popular recipe which is widely known for its taste. I prepared the recipe in a easy way without onion garlic. I added magaj and coconut cream to make it more tasty.
4.84 from 6 votes
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Recipe Time & More

Prep Time10 minutes
Cook Time15 minutes
Recipe TasteSaltySavoury
Calories - 462 kcal
Servings - 2


  • 250 gm spinach
  • 100 gm paneer
  • 1 tsp whole spices
  • 1 tsp cumin powder roasted
  • 1 tsp white sesame
  • ½ tsp ginger powder
  • 2 bay leaves
  • 2 tablespoon Desi Ghee homemade
  • 2 tablespoon magaj paste melon seeds
  • 2 tablespoon coconut cream
  • Salt to taste


  • Wash and steam the spinach then make a smooth paste.
    Palak paneer
  • Shallow fry the paneer cubes for a few seconds and keep aside.
    Palak Paneer (Without Onion Garlic) - Plattershare - Recipes, food stories and food lovers
  • Now in the same pan add bay leaves and whole spices. Then pour the spinach paste and stir continuously to remove the raw smell.
    Palak Paneer (Without Onion Garlic) - Plattershare - Recipes, food stories and food lovers
  • Add crushed black pepper, green chilies roasted cumin powder and ginger powder. Sprinkle little water and stir.
  • Add magaj paste and cook. Add salt to taste and paneer cubes. Cook another few minutes. Spread white sesame and put off the flame.
    Palak paneer
  • Now spread coconut cream and again white sesame. Serve along with roti/ chapati/ tandoori roti/ rumali roti/ paratha etc.
    Palak paneer

Recipe Video


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4.84 from 6 votes

Recipe Nutrition

Calories: 462kcal | Carbohydrates: 21g | Protein: 13g | Fat: 37g | Saturated Fat: 21g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 71mg | Sodium: 124mg | Potassium: 734mg | Fiber: 5g | Sugar: 13g | Vitamin A: 11743IU | Vitamin C: 35mg | Calcium: 391mg | Iron: 5mg

Geeta Biswas
Geeta Biswas

Are you missing old, traditional recipes? I, Geeta Biswas would love to share all those different tasty and traditional recipes. Most of my recipes are simple and very creative as I try to add twist and easy steps to prepare each and every recipe.


4.84 from 6 votes (2 ratings without comment)

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