No-Cook Mango Ragi Pudding: A Healthy & Delicious Indian Dessert
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About No-Cook Mango Ragi Pudding: A Healthy & Delicious Indian Dessert
Escape to the tropics with a spoonful of sunshine! This quick & easy No-Cook Mango Ragi Pudding is a burst of vibrant Indian flavor, ready in minutes without turning on the stove.Naturally sweet and packed with nutrients, this creamy dream blends the wholesome goodness of ragi with the tangy sweetness of ripe mango. It's the perfect healthy breakfast, a light afternoon snack, or a guilt-free dessert.Introduce your family, especially little ones, to the ancient grain of ragi with this delightful and refreshing treat. It's a healthy and delicious way to enjoy a taste of India any time of day.
Recipe Time & More
Prep5 minutes
Cook0 minutes
Ingredients
Main Ingredients
- 2 1/4 cup Milk
- 1 cup Ragi Flakes
- 1 cup Mango Pulp
Toppings & Flavor
- 1/2 cup Nuts chopped (almonds, cashews, dry, pistachios)
- 1/8 tsp Cardamom Powder
Instructions
- In a mixing bowl, combine the milk, ragi flakes, and mango pulp.
- Mix well to ensure the ragi flakes are fully incorporated and begin to soften.
- Gently fold in the chopped dry nuts and cardamom powder. This adds a delightful crunch and warmth to the pudding.
- The natural sweetness of the mango pulp eliminates the need for added sugar, making this a healthy and guilt-free treat.
Recipe Notes
Expert Tips
- For a richer flavor, use Alphonso mangoes when they are in season.
- Adjust the sweetness according to your preference by adding more or less sugar.
- To prevent the mango from oxidizing and turning brown, add a few drops of lemon juice.
Storage Instructions
- Store leftover mango dessert in an airtight container in the refrigerator for up to 3 days.
Also See
Recipe Video
Recipe Nutrition
Calories: 873kcalCarbohydrates: 132gProtein: 27gFat: 29gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 30mgSodium: 289mgPotassium: 1095mgFiber: 4gSugar: 39gVitamin A: 3237IUVitamin C: 16mgCalcium: 748mgIron: 20mg
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Looks so yummy! Excited to make it.
This is so tempting! Can’t wait to cook it.
Such a flavorful dish! Can’t wait to taste it.