Muzhu Ulunthu & Thinai Adai (Spicy Whole Blackgram & Foxtail Millet Dosa)
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This spicy adai is packed with goodness since made of mixing variety of lentils with fox tail millet and topped with Drumstick leaves. Every ingredient added to this food has high nutritional value. This breakfast is very rich in nutrients which are highly essential for growing children. Since this is accompanied by butter(Peanut butter for vegans) and jaggery it also provides needed fat and iron. An ideal breakfast for young people to start a day with..
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Ingredients
- Rice 1 cup
- Foxtail millet 2 cups
- Whole Blackgram 2 cups
- Thur dal 1/2 cup
- Moongh dal 1/2 cup
- Chana dal 1/2 cup
- Red chillies 3 to 5
- Ginger a small piece of an inch size Peeled
- Drumstick leaves 1cup
- Grated Bottlegourd Lauki 1 cup
- Finely chopped onions 1 cup
- Salt
- Hingh powder 1/2 tea spoon
- Oil for making Adai
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Instructions
- Mix rice, millet and lentils together and wash twice. Soak in water for 4 hours. Grind them to coarse thick batter adding red chillies and salt. Allow it to get ferment slightly for 3 to 4 hours.
- Add washed drumstick leaves, grated bottlegourd ,onions, hing powder & Mix well. Heat dosa tawa. Pour a ladle of batter on it and make like dosa.
- With the dosa flipper make a hole in the centre and drizzle some oil there and around it. after 2 minutes flip off the next side. Cook till both ends become brown in colour.
- Spread a teaspoon of butter on it and serve with Jagerry powder or brown sugar. It tastes heavenly. Chutney and sambar also taste delicious with this...
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