Millets Frittata
About Millets Frittata
The word "frittata" is Italian and roughly translates to "fried". It is made with fried beaten eggs and roughly resembles a thick, fluffy omelette that's often filled with ingredients such as meats, cheeses or vegetables to give the dish flavour and volume.
This recipe uses familiar ingredients from the Indian kitchen as stand-ins for egg and does away with the baking, making this the perfect recipe for a quick, easy and flavour-packed breakfast (or lunch and dinner) fix.
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Recipe Time & More
Ingredients
- 1 cup Foxtail Millets 1 Cup foxtail millets
- 1 gm Split Bengal Gram chana dal cup split bengal
- 1 gm Split Black Gram urad dal cup split black
- 1 gm Split Green Gram moog dal cup split green
- 1/2 cup Spinach finely chopped
- 1/2 cup Cabbage finely grated
- 1/2 cup Carrot finely grated
- 1/4 leaves Corrinder Leaves Finely Chopped 1/4 Cup corrinder finely chopped
- 1 tbsp Ginger Garlic Paste
- 2 tbsp Sesame Seeds
- 1 tsp Turmeric
- 1 tsp Chilly Powder
- 1-2 tsp Salt or as per taste
- 1 tbsp Cooking Oil cold pressed
- 2 tbsp Sesame Seeds
- 1 tsp Mustard
- 1/2 tsp asafoetida
- 6 leaves Curry
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Instructions
- Soaking and fermentation 18 hrs. Soak the millets and all the pulses together for 3 hrs. Grind it into a batter and then allow it to fermentation overnight. Consistency of the batter should be similar to that of idili batter.
- In the fermented dough mix all the vegetables & spices.Heat oil in a Pan(Round shaped flat pan).Sprinkle Sesame seeds, Mustard, Asafetida & curry leaves in the pan .
- Pour batter into the pan on top of the seasoning and spread evenly. The thickness should be about 1 inch. Close it with a lid. Allow it to cook for 10 mins on low or medium flame.
- Insert knife to check if it is cooked and it should come out clean. Turn the Frittata upside down carefully to cook it on the other side and allow it to cook for another 5 mins.Serve the Frittatas hot with green chutney or sauce.
- Each Frittata can be cut in to two portions. Repeat step 1&2 for more Frittatas. 3 Frittatas can be made with the given portions for batter & ingredients.
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Anita Bisnal
4 Comments
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This is awesome! Can’t wait to cook it.
Such a beautiful dish! Can’t wait to try it.
Such a perfect dish! Thank you.
Such a tasty dish! Thanks for the recipe.