Mixed Vegetable Stew is a Naga style stew prepared with mixed vegetables. It is a soul satisfying and comfort food of the Nagas. As Naga foods are mainly no spice and zero oil, this mixed vegetable stew is also a zero oil dish with vegetables, bamboo shoot juive for the flavour, slices of ginger garlic and green chillies to give a little kick of spice to the dish. A very healthy and nutritious dish. Slurrp it with hot piping steam rice.
8-10 yardlong beans chopped 2-3 cms long
1 potato peeled and thinly sliced
6 whole ladies finger/ bhindi
1 small bottlegourd thinly sliced into rounds
A handful of spinach
2 green Chilly slit
1 inch Ginger sliced
3 garlic sliced
1 tbsp bamboo shoot juice
Salt to taste
Water as required
Clean, chop and make the vegetables ready.
Heat 3-4 cups of water in a pot. Add as per your requirements. Add all the ingredients leaving the spinach leaves. Season with salt.
Cook for 10-12 mins and add the spinach leaves and cook for 2-3 mins and take off the heat.
Serve it with piping hot steam rice.
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